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all post workout shakes work the same pretty much, no difference, different brands charge more because they do more advertising, and they have to pay for advertising somehow.

and workout shakes...

I don't know if this is true but I heard that you shouldn't eat too much canned tuna because of "Mercury" in it somewhere?

I myself eat 2-4 cans of tuna each day, so I'd like to know if its not...

and just because ur not sore, doesn't mean you haven't torn down your muscle fibers, so if your not sore, u must rest. don't train the same muscle again for at least 4-6 days

some people measure cold some people measure when there "swollen" full of blood in other words.

i'd measure cold because ur arms arn't pumped 24/7 and they won't stay pumped that long, so u might...

no need to train each muscle 2 times a week.

its counter productive!

thankyou for shareing.

I personally think the perfect amount of reps per set is 6.
6 reps to failure works very well.
Don't go high in reps and go for the burn, the burn is not good (scientifically speaking)

and yes...

I heard its also good, but i'm not sure what it does exactly.
peace

supplement wise like creatine, 5 grams a day is enough, some take 10 grams a day, 5 before workout and 5 post workout.

for the workout part, what are u looking for??
if its size here is an...

$42, i used to
now i dont' buy any supps

Obviously you don't know a lot about fighting and you probably haven't ever been in a street fight. Why are you worried about the skull, you should be aming for the jaw or nose. Therefore a strong...

I know that steroids are overrated with people saying there is no way to be safe with them, but I agree with people saying wait until u finish growing so at least 21 years of age, and doing research...

I understand about useing good form, but there are exceptions,
perfect form and lower weight won't give you huge arms, u have to cheat a little bit, when i say a little bit i do not mean start...

did u hear what i said about the counter productive thing?

well here is what I have to say,
fat burners will make u weigh less.
weight gainers will make u weigh more.
now taking both is counter productive if your getting in too many calories.
so u must...

about 2 years ago when I was 15

my friend is 17,
and his dad wants to take him to the docter to see what the docter thinks about steroids.
I think its crazy for a parent to agree with the use of steroids.

90lbs isn't that much weight for barbell curl,
I myself curl 95lbs on the barbell 6 times, and i'm only 17 like ur friend.

I am not 100% sure, but as far as I know, nair would not make your hair come back thicker. I never tryd it.

i'd stick to training 1 muscle once per week, its the best way to go to grow, the person u talked to has very good genetics, or he is lieing to you, and if u know him, then hes not lieing to you, he...