Type: Posts; User: Reko1993
What did I just read?
Tfw weak af today. Maybe it's the slight alcohol intake last night, maybe it's the deficit finally manifesting in lost gains
Das it mane. You never forget the nights you can't remember
BoB have you put up a recent pic? I want to see what the calisthenics have done to your body
I tried that before and caved.
Anyway, I'm going to try to keep calories at 1800 this coming week to head off thanksgiving. Not that I plan on going HAM, but I'm sure I'll be eating more than...
You have to get compensation out of your mind. I haven't binged in months because I know I won't compensate the next day. I used to trick myself into thinking I could
How every "damage control" starvation day goes:
8pm, 800 calories, everything good
9pm, gee I'm hungry, what's an extra 200 calories?
10pm, **** it I'll just eat my normal cut calories
Try warming up your glutes on the bad-girl machine
Idk about the top, but the sides/back should be easy. Use a clipper w/ appropriate guard and go straight up. Don't curve inward with your head, just straight up so the curvature creates a natural...
Some days I get all my cals in over an 8-hour window, but only because I'm a little piggy who can't keep his piggy little snout shut so I run out of cals lol.
However, I have noticed a difference...
Crushed my workout today. Highlight was 190 for 5x2 on ohp. Felt really easy, and I'm starting to see a lot more leanness around my upper body. Lower abs/waist still looking like chit
Lol we've been getting gorgeous weather and sun here so taking advantage of that.
I still like my uplifters, but I'm finding a lot of it too samey and boring. Interesting how preferences change...
Para X - Magical Soundwave (Laura May Remix)
Das fukkin it mane
I've been doing planks the past couple weeks. I'm up to 2 minutes without too much of a problem
I usually do anyway on Sunday-Tuesday because work has me on my feet so much. 2500-2700 most of the time
I'm so hungry right now. Pretty sure I ended up at around 1800 calories after drinks yesterday, probably around 2100 today. Poverty
Don't know weight, but would have to guess around 180. Strength is maintaining/increasing on everything except squat. Hopefully be lean by...
Dat Datt. Love his stuff. It sounds so organic
Don't have to guess