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    The email I got from them said the 7th. "So,...

    The email I got from them said the 7th.

    "So, mark your calendars...the Shamrock Trutein Tradition is back in full swing this year beginning March 7th through the 17th!"
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    The fat near my belly button has no impact on the...

    The fat near my belly button has no impact on the 6 packs of beer I purchase.
  • Dude you're gonna get pretty fat if you're eating...

    Dude you're gonna get pretty fat if you're eating 250 pounds of chicken a day.
  • julia, I don't really care about the correlation...

    julia, I don't really care about the correlation of what the raw chicken should yield in cooked weight though, since the cooked weight that I eat the chicken at often varies from each time with the...
  • I have been counting raw normally, but then...

    I have been counting raw normally, but then thinking about it I wanted to figure this out, because I could be over-estimating protein and consistently eating upwards of 40g less than I should be on a...
  • Confused - Counting Cals/Macros of Pan-fried Chicken

    Ok, so I'm confused as to how exactly I count this. I cook my chicken (thin sliced breasts) in a pan with 1-2 tablespoons of peanut oil. The thing that confuses me is the weight before and after...
  • I would recommend figuring out more accurately...

    I would recommend figuring out more accurately how much protein, fat and carbs you should be eating, rather than just doing it as a ratio.
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    Bad argument to say you know it's more conducive...

    Bad argument to say you know it's more conducive to fat loss just because you did it more than SS cardio. You don't think diet played a major role in losing those inches? You could have lost those 10...
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    For those of you saying "HITT" what exactly do...

    For those of you saying "HITT" what exactly do you believe that stands for?...
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    For the record, ignore the BMI telling you if...

    For the record, ignore the BMI telling you if you're overweight or not, go by bodyfat%.
    With the BMI many athletes and almost all bodybuilders are considered overweight or obese.
  • I'm not one of the ppl who negged you, but to...

    I'm not one of the ppl who negged you, but to respond to this, they're probably saying your posts are stupid because you keep asking the same things over and over in multiple threads and it's...
  • Your other reasons are fine, because it's your...

    Your other reasons are fine, because it's your preference, but eating frequent meals has no special metabolism boosting properties.
  • Thread: Beef Jerky!!

    by BladeJrs
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    I love beef jerky but can't afford (literally) to...

    I love beef jerky but can't afford (literally) to eat it. Pricey bull****.
  • Are you under the impression that sugar doesn't...

    Are you under the impression that sugar doesn't count as calories?
  • I'm not hungry after workouts so I don't usually...

    I'm not hungry after workouts so I don't usually eat anything until hours later, and at that point it depends whether I'm home or out somewhere to eat.
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    From lifting too, not just from boxing.

    From lifting too, not just from boxing.
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    Definitely don't eliminate lifting completely.

    Definitely don't eliminate lifting completely.
  • 4 agreements.

    4 agreements.
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    I heart this thread. Classic.

    I heart this thread.



    Classic.
  • Why 800 anyway? Why not just eat 100-200 cal/day...

    Why 800 anyway? Why not just eat 100-200 cal/day for a while? Hell, why not even just fast for a couple weeks?
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