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Type: Posts; User: Cimmeriandoug

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    Bench/dumbell question

    My real weakness is when i try a press and the weight gets all the way down and its like i have no strength. My triceps are very strong and higher up its no problem. I noticed when I do pushups...
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    Weighted dips pain.

    I have been lifting for years but when I do weighted dips at the low 90 degree angle I should be fine for that day. The next day or so i get a swelled up feeling around the lower neck upper back...
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    Bench press and shoulder exercises.

    I have had problems with getting my bench press off the chest and just thought id bring up a shoulder question to my chiropractor for the heck of it. He knows about sports therapy so hes not just a...
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    Chiropractor no question. You might not feel...

    Chiropractor no question. You might not feel when things are off but he can find these things and get them worked out. Dont delay and find a good one just dont get suckered into the ones that...
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    Chiropractor see to. Something could easily be...

    Chiropractor see to. Something could easily be out of alignment.
  • First of all make sure your getting electrolytes...

    First of all make sure your getting electrolytes from Vitamin Water (which I highly recommend) or something else.

    Sounds like your body is just well adjusted. Here are some routines that I have...
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    Partial reps.

    Is there any truth about doing partial reps to hit a weak area of a muscle. Like just doing the top part of curls to improve your bicep peak?
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    1rm question.

    Like for the deadlift, benchpress etc... how long a rest should you take when you are doing max 1rm lifts? I have tried a couple of days and I couldnt do it again so what is the normal waiting time?
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    Sorry for mix of words but yes exploding it off...

    Sorry for mix of words but yes exploding it off of chest is what I meant. Once in the air I can take it from there.
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    Point of no return in benchpress.

    If you have to have the bar touch your chest in competition isnt this the point of no return? I just have to shoot it up a bit then the rest of the way isnt a problem. Anyone have a solution to...
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    Benchpress problem.

    At the lockout stage I can handle alot of weight around 600 pounds or so but as soon as I get lower then that lockout range (say top 1/3) my strength shoots down alot.

    Question is what is my weak...
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    Frequency

    I emailed a former Mr. Olympia "Ronnie Coleman" and asked him if I should wait till soreness left before I worked out again but he said to train like everyday and your body will adapt.

    Im all...
  • I have had something that might be the same...

    I have had something that might be the same thing. After working out certain exercises I had breathing issues and crippling pain. It turned out that I had a twisted spinal column and a chiropractor...
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    Id like to warn against using those hip machines....

    Id like to warn against using those hip machines. I used one and tried to do a responsible program and ended up a near cripple for years...I couldnt even hold 2.5 pounds without it falling out of my...
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    When I started this program worked well for me. ...

    When I started this program worked well for me. Do 3 sets of 4 reps and when you can do around 8 reps up the weight. Eat well and get good rest. Light days 2 sets of 12.

    Try Chest, shoulders,...
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    LoL yeah. Well I was just wondering if holding...

    LoL yeah. Well I was just wondering if holding anyting in the flexxed state would do anything but guess not judging from replies....thanks :)
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    Bench press/heavy lifting question

    I was wondering like when you extend your arms in the bench press (500 pounds +) does it do anything for, size, strength, grip strength, to try and keep the weight up in flex position as long as...
  • Back then biceps then forarms on one day. Chest...

    Back then biceps then forarms on one day. Chest then shoulders then triceps another. Pulling/Pushing alternating routine where one day is heavy for pull then light for push. I made gains on this...
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    Well whey protein and egg whites are great...

    Well whey protein and egg whites are great protein and little fat but here is something that might help.

    I dont lose weight easy but wanted to get rid of fat and not lose muscle so here is what I...
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    Palm down grip is inner tricep head, hammer grip...

    Palm down grip is inner tricep head, hammer grip is middle, underhand grip is outer although it is harder. So do a single underhand pulldown grip on cables. 10 x 10 german high volume training for...
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