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    definately put on alot of mass good job. like the...

    definately put on alot of mass good job. like the other guy said try cutting bf% down now and youll be solid.
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    stand up straight first and you'll immediately...

    stand up straight first and you'll immediately have a better back
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    best way to get good at vertical jump is by doing...

    best way to get good at vertical jump is by doing it. also add squats for strength and box jumps for more power.
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    try not to lean back when you do pulldowns. keep...

    try not to lean back when you do pulldowns. keep straight back and as perfect form as possible and youll really feel your lats working
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    sleep is good!

    sleep is good!
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    1,208

    back should be arched to get the traps and upper...

    back should be arched to get the traps and upper back completely flat on the bench to support the weight you are benching. however, i dont think you should arch your back to the extreme as shown in...
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    40-50 grams, wait an hour, then eat a real meal...

    40-50 grams, wait an hour, then eat a real meal preferably with high protein
  • Thread: Chest width

    by Lilhoose
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    6
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    983

    DBs should have helped with your chest width. i...

    DBs should have helped with your chest width. i dont see why they would be the cause of your loss of width. and yes wide BB bench will be good to add in to your routine too along with very strict...
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    husky ass dood

    husky ass dood
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    25
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    1,372

    big lifts first bro, common sense

    big lifts first bro, common sense
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    DB flys work better for outer chest because you...

    DB flys work better for outer chest because you get a deep stretch. cable flys def work the inner chest more because you get a good squeeze. and idc if anyone says you cant isolate the inner or outer...
  • just get a cheap 100lb weight set then for at...

    just get a cheap 100lb weight set then for at home. i have one but barely even use it since the gym is more convenient and already has all the equipment and more weights
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    315 x 3

    315 x 3
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    honestly there isnt much progress. its only been...

    honestly there isnt much progress. its only been 1 month, but keep goin and see how much you progress in a years time. keep up the hard work.
  • congrats brah

    congrats brah
  • ^this. and just go to a gym and use that olympic...

    ^this. and just go to a gym and use that olympic bar
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    good job

    good job
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    milk, eggs, steak + protein shakes

    milk, eggs, steak + protein shakes
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    23
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    cut downnn

    cut downnn
  • solid 7%

    solid 7%
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