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  • Last time he did 968x3 he hit that 1014 shortly...

    Last time he did 968x3 he hit that 1014 shortly thereafter. This 968 looks significantly easier. I'm predicting a 470kg / 1036lb for his 3rd attempt
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    Id imagine you're forced to use the knee sleeves....

    Id imagine you're forced to use the knee sleeves. I'm 250 lbs, and biggest size (XXL) for the elbows sleeves is what i'd need.
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    Rehband sleeves - knee vs elbow

    I have a set of the original Rehband 7051 in size L for my knees. I've been using them for 3 years and they are amazing. I want something similar for my elbows, and these knee sleeves almost fit my...
  • I do it the pussy way ... cold bath, get in, then...

    I do it the pussy way ... cold bath, get in, then add ice
  • I put my rehbands in the washer on "gentle...

    I put my rehbands in the washer on "gentle cycle." I've been doing this once a month for 3 years now, no problems
  • Everyday. My Dobermans, Leonidas and Coraline. ...

    Everyday. My Dobermans, Leonidas and Coraline.


    https://c1.staticflickr.com/1/333/18621832878_f9a2be0ba0_z.jpg
  • Thanks man. I havent downloaded the sheiko app...

    Thanks man. I havent downloaded the sheiko app yet - im still using the CMS/MS on the excel program that a member here made many years ago. But that is interesting, I wonder why the programming has...
  • Huge PR for me today. I've been dreaming of a...

    Huge PR for me today. I've been dreaming of a 405 bench ever since I started lifting 12 years ago. Per my Sheiko program, I was only supposed to work up to 95-100% ... but 100% was so easy (385) I...
  • I bought size small uniform shirts so I could...

    I bought size small uniform shirts so I could look like Ronnie Coleman when I go to work... just a little smaller

    https://prof77.files.wordpress.com/2010/12/ron.jpeg
  • Got my Best Belts 10mm in the mail yesterday. I...

    Got my Best Belts 10mm in the mail yesterday. I spoke to Dana on the ohone for a good 15 minutes about purchasing - super friendly and helpful. Took a little less than 4 weeks to get it. I can't...
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    For shoes, the type of squatter you are makes a...

    For shoes, the type of squatter you are makes a much bigger difference than background and program you are running.
  • Competed at UPA Nationals yesterday. Things went...

    Competed at UPA Nationals yesterday. Things went bad and/or good depending on how you look at it. Finally hit a PR 600 squat. Benched a solid "PR" at 391 on bench, despite having an injured...
  • Know that feeling. I had my inzer belt for 12...

    Know that feeling. I had my inzer belt for 12 years and it was stolen just a few weeks ago. Thinking about ordering that elitefts belt, seems like a really good price. Just not sure about 13mm...
  • .... some things in life are just better not...

    ....


    some things in life are just better not knowing... always really enjoyed his deadlift videos
  • Big Dane...?

    Big Dane...?
  • Finally hit a deadlift PR (after 2 years at 585)...

    Finally hit a deadlift PR (after 2 years at 585) and nailed 600 in a meet, with a little left in the tank. The only thing different I did this training cycle was add wraps to my squat days...
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    I was considering ordering a belt from them this...

    I was considering ordering a belt from them this weekend, but dont really wanna wait 6 weeks to get it. I thought about the elitefts belt but dont want 13mm
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    I bought (2) 4x4s from home depot, cut them into...

    I bought (2) 4x4s from home depot, cut them into 16" lengths, added rubber floormat (from homedepot) on top of each, then a 2x4 on each end to prevent the weight from rolling off. Couple of screws...
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    My APTs have outlasted all the other brands I...

    My APTs have outlasted all the other brands I have tried. I love my strangulator wrist wraps
  • On the one hand, i love squatting 2-3 times per...

    On the one hand, i love squatting 2-3 times per week... but it would also be nice to not be so fatigued so I could move some bigger weight
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