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  • If that wasn't one of your guys I would troll. I...

    If that wasn't one of your guys I would troll. I like him but he seems to be getting cockier by the week.
  • Not even close. Thanks though!

    Not even close.

    Thanks though!
  • Me. 100%. I am your brother. Hit me up.

    Me. 100%. I am your brother.

    Hit me up.
  • I see what you did there.

    I see what you did there.
  • All Time World Record 785 Raw Squat at 220 by BIG SEXY J

    q0GtHNRdHeM
  • Thanks guys!

    Thanks guys!
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    I'll like it. Give it to me. Give it to me hard.

    I'll like it. Give it to me. Give it to me hard.
  • Agreed with Eric. No absolutes. I do think block...

    Agreed with Eric. No absolutes. I do think block pulls CAN be useless for a lot of lifters because they don't know how to do them correctly. I also think lots of lifters do their block pulls at too...
  • Looks similar to my stance. As for the ideal...

    Looks similar to my stance.

    As for the ideal conventional deadlift stance...it depends on the person's build/leverages/strengths.

    Also...congrats on the USPA/Vegas wedding/engagement Baize....
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    With the pec strain last week, I decided to skip...

    With the pec strain last week, I decided to skip benching this week. Chad is also nursing a pec/shoulder issue so he didn’t bench either so we both got jacked as **** together.

    Today: Upper...
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    AToday: Deadlift McGill Big 3 Deadlift: ...

    AToday: Deadlift

    McGill Big 3

    Deadlift:

    1555

    1555
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    View Post

    April 1:

    Today: Bench

    Bench:

    5030

    11510
  • Are there more??

    Are there more??
  • No. I think it's stupid. Want overload work?...

    No. I think it's stupid.

    Want overload work? Throw on reverse bands.
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    Today: Meet Prep Deadlifts McGill Big 3 ...

    Today: Meet Prep Deadlifts

    McGill Big 3

    Deadlift:
    155x5
    155x5
    264x3

    add 80 lbs of chain:
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    Both

    Both
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    Today: Jacked and Yellow Day Bird Dogs and...

    Today: Jacked and Yellow Day

    Bird Dogs and Planks

    DB Front Raise superset DB Lateral Raise:
    25x15 SS 25x15 ..4 supersets

    Laying Inwards DB Extension superset DB Curls:
    35x15 SS 25x15 ..4...
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    Today: Deadlift (Deload) Planks and Bird Dogs...

    Today: Deadlift (Deload)

    Planks and Bird Dogs

    Pendlay Rows:

    4 sets of 5 @ 264 lbs

    Chest Supported DB Rows:
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    Thanks. I feel pretty good so far overall even...

    Thanks. I feel pretty good so far overall even with the weight loss. Hoping to keep the momentum going.
  • George's knees weren't locked imo...but it's...

    George's knees weren't locked imo...but it's pretty damn hard to tell from the cameras where every single person was filming and screaming/moving. He definitely has the potential to up that 909...
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