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  • Sunday, June 28 workout

    Today's Workout

    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    200 lb-12x
    220 lb-8x

    Barbell Shrugs
    135-15x
  • Today's Workout

    ----------Saturday, June 27th workout

    Weighted Dips
    Bodyweight-12x
    (Bodyweight+45 lb)-12x
    (Bodyweight+90 lb)-9x

    Weighted Chin-ups
    Bodyweight-8x
    (Bodyweight+25)-8x
  • thanks bro!

    thanks bro!
  • I like the idea of setting a mileage goal..that's...

    I like the idea of setting a mileage goal..that's a good idea..I may do that myself..thanks for the motivation bro!
  • Saturday and Sunday Workout

    ----------Saturday, June 20th workout

    Weighted Dips
    Bodyweight-12x
    (Bodyweight+45 lb)-12x
    (Bodyweight+90 lb)-8x

    Weighted Hammer Pull-ups
    Bodyweight-8x
    (Bodyweight+25 lb)-8x
  • thanks bro I think the walking has made all...

    thanks bro

    I think the walking has made all the difference in the world. I have done other types of cardio in the past and still do ( bicycling, hiking), but walking seems to be something that is...
  • Friday, June 19th Workout

    Today's Workout

    Seated Cable Rows
    90 lb-12x
    180 lb-12x
    200 lb-8x
    220 lb-8x

    Barbell Shrugs
    135-15x
  • just got results from lipid profile I had done as...

    just got results from lipid profile I had done as part of physical.
    I was 20 pound heavier at my last one

    Those 20 pounds made a huge difference
    Blood lipids all went from borderline hi/hi to...
  • 176.5 pounds today Been experimenting with...

    176.5 pounds today

    Been experimenting with fruit/veggie smoothies

    Good one I found:

    Mix all this in a food processor

    10 big Swiss chard leafs
    1 beet with leafs attached
  • 178.5 pounds today Still lifting and walking a...

    178.5 pounds today
    Still lifting and walking a lot

    got a big vegetable garden this year:
    16 tomato plants
    50 pepper plants
    30 okra plants
    Tons of Swiss chard, kale and beets
    Lots of Leeks...
  • Weight about 180 Down to a 34 inch pants and 3...

    Weight about 180

    Down to a 34 inch pants and 3 belt buckle notches

    Still hitting weights hard and haven't lost any strength

    Been Doing lots of walking

    169 pounds here I come
  • The times in my life where I did not count...

    The times in my life where I did not count calories resulted in gaining fat

    My 2 cents
  • Today's Workout

    Hammer Pull-ups
    Bodyweight-8x
    Bodyweight+25 lb-8x
    Bodyweight+35 lb-8x
    Bodyweight+45 lb-8x
  • Today's Workout

    Standing Barbbell Shoulder Press
    95 lb-12x
    115 lb-12x
    135 lb-12x
    155 lb-8x

    Barbbell Shrugs
    135 lb-20x
    225 lb-18x
    255 lb-13x
  • Sunday, March 1st Workout

    Lots of walking and gardening this past week
    183 pounds this morning

    Today's workout:

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-8x
    255 lb-7x
  • Today's Workout Hammer Pull-ups Bodyweight-8x...

    Today's Workout

    Hammer Pull-ups
    Bodyweight-8x
    Bodyweight+25 lb-8x
    Bodyweight+35 lb-8x
    Bodyweight+45 lb-8x

    Standing Barbbell Shoulder Press
    95 lb-12x
  • Thanks bro!

    Thanks bro!
  • Lots of walking and gardening this past week 185...

    Lots of walking and gardening this past week
    185 pounds this morning

    Today's workout:

    Barbbell Squats
    135 lb-8x
    185 lb-8x
    225 lb-8x
    255 lb-5x
  • Replies
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    1-2 days a week lifting 5-6 days a week low...

    1-2 days a week lifting

    5-6 days a week low intensity cardio(walking, gardening, hiking)
  • Lots of long walks this past week Weighed in at...

    Lots of long walks this past week
    Weighed in at 185.5 lbs this morning

    Today's Workout

    Hammer Pull-ups
    Bodyweight-8x
    Bodyweight+25 lb-8x
    Bodyweight+35 lb-8x
    Bodyweight+45 lb-8x
  • Results 1 to 20 of 98
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