Search:

Ok fitnesspal has me at 2390 calorie goal a day im usually 300 400 cals under that each day,plus i burn roughly around 500 calories through moderate cardio will this work if sustained for a while....

i checked cl nonthing there what are good spinlocks are spin locks bad?

Ok im scared to use body forge again because i might have a build up off it and it might not be as effective the next time around,magnum was not all that great,im thinking focus xt are there really...

im 328 and have massive titage lol i run all pros and im sure the only chest excercise is the bench press,i was wondering if i bought a lat attachment for my power cage would lat work help me look...

I have a set of cheap dumb bells that i bought from sears years ago they are cement vinyl plates and they come loose every time you use them i want to run all pros and i cant row well with a barbell...

suffolk punch im new at this i have had setbacks with medications that cause me sever fatigue and savage appetite i have pressing issues with ptsd,ocd social anxeity and reguar anxeity i was loaded...

so should i run all pros 5 days a week or would 3 be enough sprinkled with light cardio

just another question to all the great answers would squat 110, bench 100, bent over row with dumb bells with 20 lbs in each hand, ohp 55lbs, sldl 100 curls maybe 25-35 lbs be heavy enough weigh to...

what should be my protein fat carbs ratio

it seems i lose 3lbs every two weeks sometimes in the middle of the week i drop 4lbs but it comes back im thinking keto is my next choice of action

i eat about 2049 calories a day but the weight is not coming off the way i like

at my weight could i eat 1500 cals and be healthy and satisfied?

ok first of i need to calculate my tdee i have trouble doing this the stickys dont take into consideration big guys to much and online calculators all have 1000 calorie jumps,so if the guys who...

Ok I want to go independent cooking and eating with my family just does not work for me I want to plan my whole meal plans for breakfast lunch dinner dessert snack for the whole month each month,im...

ok im eating at a deficit 2049 calories a day,im doing 30-60 minutes of cardio a day and its really boring walking on the treadmill i did run all pros first cycle but stopped it might be me i just...

I bought some magnum by opus today because its almost time to cycle off of stirs for a while and the bodybuilding rep threw in some thermo grenade for free,I was wondering she pushed it real nice and...

for instance heavy day first cycle 2 warm up up set 2 work sets of 8 so you do 2x8 warm up sets and 2x8 work sets!


week 2 2x9 warm up sets and 2x9 work sets?


week 3 2x10 warm up sets 2x10...

its just something about the lift i cant row right im either to high on my chest or hitting to low its like rowing a boat which i never done,but i just cant get form down after countless video...

thanks TungstenCarbide for the helpful reply,now i know im doing it right yes im trying to lose weight and make strength gains because i never fully lifted before,so hopefully i will make gains,and...

Ok I know you guys see me ask the same questions over and over but running these routines and getting them down right ar important to me so here we go



SQUAT [100]
WARM UP BAR 45LBS 1X8
WARM...