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Hi BB.com Members,

I'm trying to add extra barbell hooks to my Smith Machine Element+ Multipower (http://www.technogym.com/us/products/functional-training-equipment/multi-gyms/element-+/m/1793)
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diet/routine? well done sir

9.5/10 ... work on chest a little to catch up to arms/shoulders.

so in this transformation you are asian and in your other post you are as white as can be? http://forum.bodybuilding.com/showthread.php?t=137691073 TROLL get off this site now! ban him!

First 5' 4" thread with 5' 5" stats. Now this?! Can you unrep people?

banana hammock FTW!

OP: Did you just quote yourself?

No he doesn't look to be the same as you. He's got more muscle and less fat by far. Your stats say 18yo and 5'5". Now you are 16yo and 5'4"? You need to cut to show those abs because right now all I...

NOTE: those suggestions are for middle/upper back. posture also has to do with lower back. earlier i was only mentioning upper because you were fixated on your shoulder position mostly. you want...

heavy rows and PULLUPS! two best back excersizes right there. throw in some seated rows and back flys (would definitely help with shoulder blades poking out) and some lat pull downs/ straight arm...

if you work your upper back muscles more your posture will get better. first pic looks unnatural because you are straining your back muscles (trying to overcorrect). say for example, if you pull your...

rep'd lolz

What happened to zyzz?

solid gains! could be cameraangle but left side (bis and lats) look smaller than right: quit jerkin. just kidding, but seriously, jerking has an influence on symmetry-

why the chubby in pic 2? you comment about flex ok vs relaxed gut and then say (more or less) "none of these pics are relaxed" ... how should we know how long it will take to look good relaxed if...

Awesome job. Looking ripped as f***. Work on lats and you'll look massive. Hope to someday look like this though-

wide hips are better. you're way less likely to have complications during birth with them... :) jk, i have same problem. decrease body fat % and you won't notice a thing. sometimes wide hips help...

Ya man, you definitely added mass in your outer pecs, shoulders, and bis. But like everyone NOT JEALOUS in this thread, you only added LBM (which IS possible during a cut). JealousGuy4588 needs to...

Yes please macros/average food/etc ??

unreal transformation. lats look huge! if you wanna do comps though, hit your legs harder!