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Depends you should try to eat the best you can from whole foods and whatever your lacking get from the whey. I take 2 scoops during workout days and 1 scoop during rest days. I usually get around...

Lift heavy as you can only around 6-10 reps but with good form. Also focus on compound movements to gain mass, like bench press, deadlifts, rows, squats, overhead presses, pull-ups etc. Bicep curls...

You look like your new to lifting, I'd suggest just eat around your maintenance or maybe 200 calories above your maintenance but make sure you eat clean, with all the right types of macronutrients,...

around 15% and I'd say cut if you want to look leaner for summer and bulk if you don't care about looking a little fatter during the summers. Your not fat though but if you keep on bulking you might...

If you are eating 600 calories over maintenance and at least a gram of protein per lb you should still be a lot bigger in 4 years. You look like you just do those on and off type workout routines and...

It disgusts me to why you would even consider cutting....

No point of abs because your chest is as flat as a 13 year old boy....BULK

^This...Regardless if you cut Op you'll drop fat fast..

They're fine, nothing special.

LOL you have soo many excuses why not just admit that you have 16 inch arms and a 43 inch chest? Why lie?

LOL pretty sure Im bigger than you at a lower bodyfat...umad?

OP your arms aren't 18.5s phaggot, or you just have terrible arm genetics that make your arms look way smaller than they actually are plus your chest is utter garbage...and lol no you are a ugly...

What're you sniffing bulkbreh? Do you know how high 29% is that's basically OBESE! This kid seems a little bloated on top of that in the pics so I highly doubt with all the water he's holding he's...

First your 10% bodyfat so already lean, 2nd your a 122 lbs so no muscle mass and a skinny kunt, 3rd your 14. Why the phuck would you do a keto diet? Are you trying to go for an Ethiopian look? Plz do...

Around 20-60%

1 xtra large pizza plus a bucket of fried chicken and a bottle of Russian vodka. Usually once a week. Otherwise I'll cheat whatever as long as it somewhat hits my macros!

Your doing too many presses already! If your doing a decline bench then why do a flat bench and then a db bench? I'd say change up your chest routine way too many presses and no flys at all. Add in...

For example if you have a 44 inch chest and 15 inch arms is that a proportionate ratio?
This is what I think are good ratios
12 inch arms, 38 inch chest
13 inch arms, 40 inch chest
14 inch arms,...

Don't do stupid form but also don't be a Kunt and lift light weights just to get that perfect 'form" cause fact is your form will never be perfect. Just lift hard and lift heavy! Keep your form...

Well yes and no. If this is guy is training 2 hours per session twice a day, that I would say is overtraining. He may have BLESSED genetics or who knows might even me on DAT DERE...plus it's...