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  • Replies
    108
    Views
    6,511

    06/05/2015 PRESS 47.5kg (105lbs) ...

    06/05/2015


    PRESS
    47.5kg
    (105lbs)

    DEADLIFT
    140kg
    (310lbs)
  • Replies
    108
    Views
    6,511

    01/05/2015 BENCH 65kg (143lbs) Not sure if...

    01/05/2015

    BENCH
    65kg
    (143lbs)
    Not sure if I did three sets or four haha
    Form didn't feel as nice as I would have liked

    SQUAT
    105kg
  • Replies
    108
    Views
    6,511

    27/04/2015 PRESS 45kg (100lbs) DEADLIFT...

    27/04/2015

    PRESS
    45kg
    (100lbs)

    DEADLIFT
    140kg
    (310lbs)
  • Replies
    108
    Views
    6,511

    25/04/2015 I'm back after 20 days. Went by so...

    25/04/2015

    I'm back after 20 days. Went by so quickly >_>
    Nice session overall, pretty happy with how everything felt


    BENCH
    60kg
    (132lbs)
  • Replies
    108
    Views
    6,511

    05/04/2015 PRESS 47.5kg (105lbs) ...

    05/04/2015


    PRESS
    47.5kg
    (105lbs)

    DEADLIFT
    145kg
    (320lbs)
  • Replies
    108
    Views
    6,511

    01/04/2015 BENCH 70kg (155lbs) SQUAT...

    01/04/2015

    BENCH
    70kg
    (155lbs)

    SQUAT
    115kg
    (253lbs)
  • Replies
    108
    Views
    6,511

    25/03/2015 PRESS 45kg (100lbs) DEADLIFT...

    25/03/2015


    PRESS
    45kg
    (100lbs)

    DEADLIFT
    142.5kg
    (315lbs)
  • Replies
    108
    Views
    6,511

    20/03/2015 BENCH 67.5kg (150lbs) ...

    20/03/2015


    BENCH
    67.5kg
    (150lbs)


    Pullups [BW]
    4, 4, 2
  • Replies
    108
    Views
    6,511

    14/03/2015 PRESS 42.5kg (95lbs) ...

    14/03/2015


    PRESS
    42.5kg
    (95lbs)

    DEADLIFT
    140kg
    (310lbs)
  • Replies
    108
    Views
    6,511

    11/03/2015 SQUAT 110kg (240lbs) BENCH...

    11/03/2015


    SQUAT
    110kg
    (240lbs)

    BENCH
    65kg
    (145lbs)
  • Replies
    108
    Views
    6,511

    02/03/2015 PRESS 42.5kg (94lbs) ...

    02/03/2015


    PRESS
    42.5kg
    (94lbs)

    DEADLIFT
    140kg
    (310lbs)
  • Replies
    108
    Views
    6,511

    25/02/2015 BENCH 60kg (132lbs) SQUAT...

    25/02/2015


    BENCH
    60kg
    (132lbs)

    SQUAT
    105kg 2x5
    120kg 1x2
  • Replies
    108
    Views
    6,511

    Survived another surge of homework. Gym tomorrow...

    Survived another surge of homework. Gym tomorrow :D
  • Replies
    108
    Views
    6,511

    11/02/2015 PRESS 42.5kg (94lbs) DEADLIFT...

    11/02/2015

    PRESS
    42.5kg
    (94lbs)

    DEADLIFT
    130kg
    (285lbs)
  • Replies
    108
    Views
    6,511

    I didn't get fat :D Best of luck to you, man!...

    I didn't get fat :D

    Best of luck to you, man!
    For now it seems I'll be able to fit gym in, although it is a tight squeeze. If I need to skip a session, I'm ready to skip a session, but I'll do my...
  • General consensus is that you aren't overtraining.

    General consensus is that you aren't overtraining.
  • Replies
    108
    Views
    6,511

    07/02/2015 We back, baby. Chill session today...

    07/02/2015

    We back, baby.
    Chill session today just to get back into the groove of things.


    BENCH
    60kg
    (132lbs)
  • When first starting out, I'd recommend improving...

    When first starting out, I'd recommend improving your form before dealing with heavy weight. Lower weight initially will leave you with less severe DOMS too, which is a nice bonus.
    Once your form is...
  • Replies
    108
    Views
    6,511

    The amount of homework I have for these "school...

    The amount of homework I have for these "school holidays" is insane. Paired with the other things I have going on, I don't feel like gym is worth the trip right now.

    Will get back into it as soon...
  • Replies
    108
    Views
    6,511

    14/01/2015 Solid session. Solved some form...

    14/01/2015

    Solid session. Solved some form issues magically too.


    PRESS
    45kg
    (100lbs)

    DEADLIFT
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