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    Daily MISS or HIIT, anywhere between 10-45 mins

    Daily MISS or HIIT, anywhere between 10-45 mins
  • you're just going to have to test it for yourself...

    you're just going to have to test it for yourself to get the answer.

    However if you don't lift in some way, at a certain level of performance then you will lose mass.

    Just look at people who...
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    strong diabetes lol

    strong diabetes lol
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    8.5% or so I still feel like I have a...

    8.5% or so



    I still feel like I have a month left of cutting, not really hard just takes more time. It's just how much time you want to put in and how much weight/fat you want to lose.


    ...
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    just adjustable led globes

    just adjustable led globes
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    here's some just after the tan, it's very cold in...

    here's some just after the tan, it's very cold in apartment and flat as hell. I'll try to get better pics after training tonight.
    ...
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    lol it wasn't a dreamer bulk,it was a bulk...

    lol it wasn't a dreamer bulk,it was a bulk standard bulk of 1kg a month

    legs are prob better, but upper body went backwards due to my injurys
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    death hoist strikes again

    death hoist strikes again
  • lol at beta's being insecure about they byes, cya...

    lol at beta's being insecure about they byes, cya fella's
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    some have ...

    some have

    http://imagecdn.bodybuilding.com/img/user_images/growable/2015/05/05/493633/progresspic/YFFDwvsAcWwryjggsDfeMjdBluchoBpOfJkh-610xh.jpg
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    brb chitting a brick by 12pm, why all the pro?

    brb chitting a brick by 12pm, why all the pro?
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    mind blown that people can have a lower bodyfat...

    mind blown that people can have a lower bodyfat percentage at the same height and weight
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    can confirm, lost 26 lbs so far, not contest...

    can confirm, lost 26 lbs so far, not contest ready yet.
  • good work bro

    good work bro
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    fiancee, you mean ex-gf?

    fiancee, you mean ex-gf?
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    You will get the feeling of being weak and tired,...

    You will get the feeling of being weak and tired, sort of comes with the deal. If it's unbearable then yeah maybe give yourself a few days rest then resume.

    If your just cutting to look good then...
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    lol

    lol
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    lol she even has the heuehueheuehue laugh when...

    lol she even has the heuehueheuehue laugh when Andrew asks her if she got the wine two for one.

    He then calls her out on getting cheap wine just to get drunk on lmao, but in Andrew's subtle way
  • most are actually catchers

    most are actually catchers
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    I think I already have this, haha Last few...

    I think I already have this, haha

    Last few weeks of weigh ins

    79.0kg 27-04-15
    79.3kg 28-04-15
    78.7kg 29-04-15 78.5 after sauna 8:30pm
    78.2kg 30-04-15
    78.4kg 01-05-15
    78.3kg 02-05-15
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