For the last few days I have been having some lower back soreness. At first I thought it was just DOMS but I am beginning to think that I may have re-aggravated an old injury...
I would stop fiddling with ratios and fix his food choice problems first. Even if he is hitting macros if the quality of the food is rubbish, then there's no point.
I'd like to see you ban alcohol and cigarettes ANYWHERE. Nobody is going to get elected on that platform and nobody is stupid enough to run on that platform because the entire idea of banning alcohol...
Well, there is very little difference in the two, but if I'm not mistaken the Jif will be more processed (meaning a blend of fats, like added palm oil or hydrogenated fats), and will contain a...
Eat like you're bulking and more. Unless you are going to bike down a 10-minute trail and then spend the rest of your time drinking, you will need a fair...
Fish oil prescribed by a doctor...interesting. The research on that is fairly controversial, and I happen to be an incredibly skeptical....a ton money is at stake in the supplement industry and...
This obsession with fish oil is driven by marketing, interpretations on a handful of studies (far from conclusive) and the idea that if something is "natural," it must be safe/good for you.
You're military so I take it you're rather lean. Provided you have low BF I would shoot for even higher (~190lbs?). In this case with a bulk it may take longer, but you will have less work to do in...
How is a low fat diet and a low protein intake related? I don't see the link. I have a virtually ZERO dietary cholesterol intake on some days and I still consume a very high protein diet on those...
People have taken the cholesterol in eggs "doesn't matter" thing a bit too far. The fact that dietary cholesterol and serum cholesterol do not have a cause-effect relationship is not a reason to...
