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    12/19/14

    Deadlift Day

    Good deadlift day, felt pretty strong, deff could've got more reps on a grind but was impressed with how explosive the ones I got were


    Deadlift-
    265x5
    305x5
    345x10
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    12/18/14

    Bench Press Day


    I keep surprising myself with bench, PR's have been coming easy these days and I'm not complaining, chest is looking good too

    Bench Press-
    150x5
    170x5
    195x9
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    Freaking impressive OHP and Squat bruh, bench is...

    Freaking impressive OHP and Squat bruh, bench is getting up there too and DL is beautiful as always. You're friggin strong now mang
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    12/16/14

    Squat day

    Squat-
    215x5
    250x5
    285x7, felt sluggish, could've got 1 more but wimped out

    SLDL-
    135x10
    185x10
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    Also, in regards to diet I'm keeping the cals...

    Also, in regards to diet I'm keeping the cals between 2500-3000 depending on the day. Getting in protein shakes post-workout, getting back on pre-workout and loading up on creatine so I'm gonna...
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    12/15/14

    OHP Day

    Hey guys ;) i'm back home for 6 weeks and running the 5/3/1, gonna make some gainz and get swole again before next semester! Looking forward to being part of the community again, missed...
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    BACK FROM THE DEAD! And looking thick joocy and...

    BACK FROM THE DEAD! And looking thick joocy and tight haha missed you dude

    James! Missed you too man, glad you're still trucking along with the rest of us :) good lifts brotha hope life is...
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    Hey brotha! Finishing up the semester here, just...

    Hey brotha! Finishing up the semester here, just been struggling to maintain among poverty diet and crappy school food, my lifts havent gone down too bad all things considering but I deff haven't...
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    Just got inspired I can't wait till I'm back...

    Just got inspired

    I can't wait till I'm back home so I can train this hard. Keep killing it Fransisco
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    Forgive me father ;) Notable lifts from this...

    Forgive me father ;)

    Notable lifts from this week-
    Bench 80s x10
    T Bar Row 4 plates x10
    Standing OHP 135x5
    Squat 315x5

    Weighing 170
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    Oh I'm consistent bro working out 4x a week just...

    Oh I'm consistent bro working out 4x a week just not logging :P
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    sucks to lose strength though man, i can...

    sucks to lose strength though man, i can legitimately feel my legs shrinking lol
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    Yo miss you guys! Not gonna be consistent here at...

    Yo miss you guys! Not gonna be consistent here at school :/ diet sucks, I'm 170 and my noteworthy lifts since being here are...

    Squat: 315x5
    Deadlift: 405x3
    DB Bench: 80s x9
    Standing OHP:...
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    Ayooooo I'm still alive! I recently moved for...

    Ayooooo I'm still alive!

    I recently moved for school and have been busy getting acclamated. It's so sick here and I've still been working out but it's just maintenance for now I haven't gotten on...
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    Damn dude sick pull! Got me beat

    Damn dude sick pull! Got me beat
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    Tru tru, my bad :p Thanks my friend! Can't...

    Tru tru, my bad :p



    Thanks my friend! Can't wait to start making progress
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    Seriously is a mental thing bro I hate it! Haha I...

    Seriously is a mental thing bro I hate it! Haha I need me my music, don't know how you can go without it



    Good call. I was super pissed that should've been an easy 2-3 reps! Down to 178 and...
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    8/13/14

    No preworkout (y) significantly tougher. Gonna get myself off dat ish.

    Squat-
    135x15
    225x10
    315x5

    Standing OHP-
    95x10
    135x5
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    I get more involved in bulking season but I'm a...

    I get more involved in bulking season but I'm a simple guy. Seeing all kinds of gains
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    Haha gladly bro! All strictly the most beneficial...

    Haha gladly bro! All strictly the most beneficial compound movements (in my opinion) and each with 5 sets

    Monday-
    Squat
    OHP
    Pull-ups

    Wednesday-
    Dips
    Rows
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