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Type: Posts; User: Ahmed81

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    Is it ONLY grip strength though? By holding...

    Is it ONLY grip strength though? By holding everything in that static position, is it possible to induce hypertrophy?
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    Thanks for the advice guys; some great posts in...

    Thanks for the advice guys; some great posts in this thread.

    I won't be pausing at the top for the entire set, but I definitely like the idea of doing it at the end using safety pins. Definitely...
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    Holding deadlift at the top

    Hey everyone,

    This morning at the gym I tried something new on deadlifts for the first time. I held my position at the top of the movement, keeping everything tight, for 10 seconds each rep. I...
  • Ross associates must wash hands before returning...

    Ross associates must wash hands before returning to sales floor

    Ross: Dress for less
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    Happy birthday OP

    Happy birthday OP
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    I thought I was the one looking down on others?...

    I thought I was the one looking down on others? Hypocrisy in it's most concentrated form. Ad hominem means you're surrendering LoL.




    Shoving the charity work down our throats night in and...
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    I was waiting for you, the king of Cena Stans....

    I was waiting for you, the king of Cena Stans. Talk about being blinded by love


    He sells lots of merch, has a huge following, and millions of fans based on his work for the community...with an...
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    Still waiting on an explanation. Not sure how...

    Still waiting on an explanation. Not sure how "fraud" fits that definition



    I didn't say he wasn't top 10, I said his "charisma" has nothing to do with it. He's a top 10 superstar for...
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    If you think his material is "corny and directed...

    If you think his material is "corny and directed at kids", then WHAT PART OF HIS ACT APPEALS TO YOU AS CHARISMA? He's definitely not going down as a top 10 superstar for his charisma lmao. You keep...
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    LoL what? You cringe at a lot of his work, yet...

    LoL what? You cringe at a lot of his work, yet you think he has charisma? Do you really think his promos exude charisma? The way he comes out and acts like a cheerleader for whoever is "over" with...
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    You guys are seriously over thinking this:...

    You guys are seriously over thinking this: THEY'RE BOTH WRONG

    Punk is an entitled, whiny, hypocrite little bitch who thought the WWE was a place of morals and ethics. Hey CM Punk, here's a news...
  • Playing the new smash bros online

    Playing the new smash bros online
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    Martial arts

    Martial arts
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    http://www.instagram.com/the_empyrean_hero

    http://www.instagram.com/the_empyrean_hero
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    Foster for sure. Titans are absolutely awful...

    Foster for sure. Titans are absolutely awful against the run. Foster could very well be the best Rb this week. In non ppr, I'd go forsett over Forte this week. SD is terrible and Forte has a tough...
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    Gotta go with Indy D. Colt McCoy will be playing...

    Gotta go with Indy D. Colt McCoy will be playing for the first time in a few weeks and that offense has been abysmal. Rivers will have a 2 td 1 int kind of day. Skins could turn the ball over...
  • Thread: My story

    by Ahmed81
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    Thanks guys

    Thanks guys
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    Sanchez, Dallas D is generous to opposing QB's at...

    Sanchez, Dallas D is generous to opposing QB's at home

    Donnel for sure, he's playing JAX
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    I'd go with Megatron and Gordon. CJ gets the...

    I'd go with Megatron and Gordon. CJ gets the luxury of playing the CHI secondary and the Bills average 20+ points to away WRs
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    Smith vs Denver. Chiefs will likely be playing...

    Smith vs Denver. Chiefs will likely be playing from behind and forced to throw the ball. That SEA vs SF game could very well end up being a 16-10 affair
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