He pretty much formed the way i train today, i've followed his website for the past 2 years. I just found this out a minute ago when i tried to access his website...
I asked the same question a little while ago, ive been lifting for 3 years, and in a little over 2 weeks on rippetoes ive put 40 pounds on my squat, and everything else is moving up fairly...
I thought you were cutting up your body while gaining the mass? But anyways, dont ruin this progress, theres time to get the abs back after you've put on some size!
I think it'd be alot better if there was a good amount of focus on the actual preparation side as opposed to just workouts. Theres alot of videos out there of people working out, and i think it...
I really appreciate all the responses! I'll make sure to rep all who contributed. In order to put on more mass, would it be best to do it with a bodybuilding routine, or a powerlifting routine?...
I'm 17 and am considering entering in the teen class sometime next year, when i'd be 18. Do you guys think i'd have enough mass on me to do well? Im 5'10 168lbs. Any tips or suggestions/feedback...
