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Just wondering if someone has tried this or heard of someone try this product ( [http ://bit.ly/bLIEYD]) who has UC or Chrohn's and if so if they felt it helped at all.

Hello there, I was having a talk with my coworker who wanted to increase his relative strength (get stronger without putting on weight) so I advised him to focus on the big exercises (I named squats,...

Of course diet is a big big part of it, but I mean, if I train in the 6-12 rep range with short rest I am more likely to gain muscle size Vs when I train heavy in the 1-5 rep range with longer rests....

Hello there, I was having a talk with my coworker who wanted to increase his relative strength (get stronger without putting on weight) so I advised him to focus on the big exercises (I named squats,...

I would not reccomend the Smith machine for squatting unless there was a medical reason too.
If not, just lighten the load, focus on your form and do it with a barbell, imo.

There are so many programs out there and alot to choose from.

I would reccomend trying out Rippetoes or some other plan that focuses around compound exercises, start at some weight that you can...

I've done 3 times a week often.
I just felt like giving something extreme a chance for the heck of it, why not?

Interesting, I'll check it out! Thanks.

Nope not Elite athlete nor on gear.
Will be on break so besides the lifting I'd pretty much only be sleeping and eating haha so was thinking I should be able to recover good enough and if I'll feel...

Yeah I'll see how it goes.
Will be mixing some front squats in too.
It's mostly out of curiousity, seeing those bad ass old school lifters Squatting like 12 times a week is inspiring so I thought,...

Squat once a week ain't enough imo, at least twice for me.
As I do it now is work up to max and drop down on 'leg day' and then I squat up to a decent weight and do 3x3 before my deadlifts.

Why...

Ahoy there!
Me and my friend are thinking that when winter break starts we're take a two week squat mania.
Squatting every single day, working up to max and then drop 10-30kg and doing a couple of...

No....you don't.

Try telling that to these ladies (argh can't post link, go to youtube and search for: IPF Powerlifting WC 2009 Women 48 kg SQ )
That's -48kg group (-105 pounds) and they're...

For beginners compound.
When you're big enough overall, use isolation to "tune".
imo.

No No No and No, no pads.
Might be annoying for a practice or two but you get used to it.

No.

Oh I got something specific.
I am interested in learning how to teach Olympic Weightlifting, specially the snatch.
Came across "Olympic Weightlifting: A Complete Guide for Athletes & Coaches"....

Hey there, thanks for the answer.
I'll be studying in Iceland so I'm not sure how it works with American Certification.
And yes I'll be getting the books needed for my school but to be more...

Hey there, I am aiming for becoming a Personal Trainer and was wondering about a couple of things.

First of, I can't start school until after a couple of months so I was wondering about getting...

So there's a girl I know that has scoliosis and well basically her lumbar (low part of spine) is fused together because of a operation she had.

So I was just hoping that someone here has some...