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TL:DR version of my story.
Age 16, decided to shed my fat, dropped from 180 to 155
Age 17, decided I needed to build muscle, slowly built up to 175
Age 18, decided it was time to explore the...

Grand Rapids here, haven't competed yet. Gotta find a good gym when I return home to Southfield for the summer, so I can compete next year.

Running 3rd week with 430lb starting max.

It is hell, I've noticed weight loss, but at the same time I feel stronger. Its cool and all, but I need to focus on eating all the food I can in the...

yes.




your avatar bothers me.

Actually just got done pulling my half ass home made sled, in the snow..

I bought 2 bags of concrete, found a old tire in the woods, and filled the tire, and wrapped a rope on it, and called it...

Timing matters, and timing doesn't matter.

I'm sure there are numerous studies proving both, and each with their own set of biases I'm sure.

In short, do what you can, if you feel like eating...

135x8
225x1
315x1
405x1

PR.


I'm not very good at warming up it turns out.

this. I have them because the gyms, including uni gym, won't let me be barefoot or in socks


why are there naked people on vibrams site?

Sitting at 480, see what happens in the weeks to come.

Squat increased, dead and bench stayed the same.

I'm back on my increased calories, feels so good

I also should of learnt better engrish

uh, can't you get someone to help you load the bar?

I should of got the video proof of me doing 95 at 270lbs....that means im better, also I was 39

Practices here are 4-6pm and 6-8pm, whichever you chooser. I think I might be to short, we'll see tonight I guess.

I am thinking about doing (or trying to do) rowing here at school, my question tho, is will this impact my powerlifting training significantly?

I'm not the strongest at my weight, but I'm making...

I feel as if his advice is catered towards more of a, less knowledgeable crowd, and hes afraid if he gives them something to complex, they will simply **** it up.

Cheapest whey.
Good multi.

Strength coach.

am jelly

Knee wrap if you have to.

People will say your a pussy for doing so, but if it keeps your knees from being popcorn, go for it.


Couple interesting articles for you guys....