I think he didn't applied the activity factor, so actually he thinks his bmr[basal metabolic rate] is, in fact, his maintenance level, which of course is wrong. It would be right if he just stood in...
Actually you can lose weight and to some extent, fat, just dieting, as I did a few years ago. The results however aren't the best, as you may figure out, because i ended turning in a skinny-fat.
I think that's upon you. I mean, a brisk walk or a moderate pace is welcome to dynamic recovery, maybe the increased blood flow there can even help to speed the recovery of muscles. But it's me...
I am thinking about getting back to the field and to bust my ass in the gym, this time, harder and safer. When i quitted, i was depressed to certain level and why not to say bad. After almost 10...
Welcome aboard the ragetrain of cutting. I used to have that same feelings and mood swings while i was cutting. Seriously, eating less wasn't my major problem, but the messing up feelings that come...
I can tell I am a meso-endomorph kind. You ask me how do i know... Well, to put it that simple, the results of the tests i did before entering my (former)gym, where as i did a lot of test, including...
So, besides bench press, what were your main exercises? Deadlift and squat? I was never doing good in the shoulder exercises, i always got annoyed by some kind of strain and cracking there.
By the...
I don't think it's a big deal, unless you are lower than 10% BF. So then i think you should start to worry about muscle loss, but unless you lower your BF more than 10%, do whatever you think is...
To increase the difficult of my workouts and to make me sweat more, I like to shortening my rest periods between the sets. Actually I am doing 3 sets with 30-40 seconds' rest pause between each set...
OP, you just got my mind and thoughts about this matter. I couldn't agree with you more. I was a bit obsessive about this in the beginning but then i realized that. And actually i am rethinking about...
There is a lot of calculators and equations out there to guess your maintenance level. However, it's almost impossible to exactly determine this, so all we get is a guess, which is after all good...
I like to play with my reps range. Sometimes i go higher, sometimes lower. For example: let's say i am feeling down today, so i will stay in the lower side of my reps, around 6-8. If i am feeling...
Looking older in such way as, for example, sean connery is one thing but being older due to loose skin is another entire different thing. At least for me, i look older and why not kind of sad too,...
I can't understand that people... i mean, beyond the aesthetics effect, the visual effect of 6 pck, doesn't matter the fact that strong abs are important for your body to mantain your position along...
Well, i think that the ephedrine and caffeine stack is pretty much fine, the hardest thing is to get the ephedrine in the purest form possible. But that's valid for my country, where the commercial...
I had pain doing aerobics a couple of times. Guess what? The first one was due to my lack of endurance, i was beggining after all. The second one was my fault, i was trying to run with my old shoes,...
Well, i don't think it's true by itself... but[always there is the BUT here, lol] i guess that some people would need such low body fat to achieve a 6 pack that i think it's impossible to get the 6...
Here goes my rant... i am stuck at the same weight for more than 2 months. That's not that bad, as you all can see in my stats, but i could improve it much more. I am disapointed with myself, i am...
That's how the world works. Getting older is ok, because that's the nature and everyone is going to age and someday die. What is most sad, sometimes, is to see people letting themselves going down...
