i still like bulking clean that way i dont say bye bye to my abs and can keep track of how much muscle mass vs fat im actually putting on, whatever works for your body type though as im an endomorph...
i think the 'free day' is whats ruining my gains i dropped below 122lbs and then treats come once a week and i spend the following week getting back down to 122lbs but i feel without having any...
like 10 mins, watch it though as they can explode dont think you parents would be too happy of egg everywhere eh, theres no such thing as ruining a good egg, they taste like rubbish anyways
there is 7-8g of fat in an egg yolk its not great fat like omega 3 or olive oil but its not bad like lard so go easy on em sure have a yolk or 2 but dont go crazy plus the yolk is what can give you...
Hi there I'm a fitness model and ex-gladiator moving from the uk to the usa to pro wrestle and train towards figure contests looking for a trainer in the florida area to help get me to the next...
if your trying to maintain lean muscle mass it can help but make sure its low in sugars, they wouldnt help as such but keeping fats and sugars low and fibre and protein high can help you on a cut by...
1000 lean chik better for you if portioned through the day but yuk, 1000 of fast food is not even a milkshake or a whole burger, you should take a look at the nutritional info from fast food places i...
