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Yep, you'll be less able to handle booze on keto.

Suggestions to mitigate:

Break ketosis earlier in the day.

- Vitamin C and B vitamins before drinking. (5 hour energy is a legit good source...

Works for me. I drink in the morning at around 5am then dont eat til 330pm. I dont think its aiding fatloss, I just like the brain effects.

It's been a long time since I posted.
Nice to see that...

I too work with troubled children, but thank God for the Chicago Teachers Union which enables me and my brethren to fight for fair compensation.

One of the best things I did was buy a chest...

Min 2 weeks, more likely 4-6 weeks for full adaptation. And yes, up to 12 weeks.

Agreed... LISS/MISS at caloric deficit and without carb cycling results in too much muscle loss.

Nice job Glen. I wouldnt go too long between carb-ups if you're already adapted. It looks like you could stand to gain some muscle... especially around your core. I hope you're lifts that work...

Warning... your tolerance will be that of a childs. The metabolic efficiency that ketosis brings means you'll feel the poison of alcohol that much more.

Water with every drink, activated charcoal...

I've never really found one I liked better than Linda's Low Carb online or whatever recipes I find on PaleoHacks.

Truly inspirational. Nice job man.

I've made chocolate too.

1. In my hair, skin, and deoderant
2. In my coffee
3. Eat when I'm hungry in the middle of an IF day
4. Too cook with

^ Well said Prox. I personally disagree with your approach and find saturated fats essential for my own health and performance, but it looked to me you're just providing an example of what works for...

No hate, jus pleasantly surprised to see another Dusty on the Keto forums

Get the book Cholesterol Clarity by Jimmy Moore.

You should not be concerned

not actually true!

Soluble fiber is desirable, but still not necessary, because gut bacteria digest it into MCTs allowing you to more adequately take advantage of the nutrients in fruits ect.
...

Is OP hangin' on my username?

In for dressing with realfood goodstuff in them. I'm on that Bragg's healthy vinagrette which is just olive oil and ACV

Nice job! You're probably adapted. One thing of concern is that most reputable authors on LCHF believe that ladies need more carbs and more carb ups than do men, so I might suggest taking a loook...

I dont begrudge someone for enjoying a bananna on their carb up or even some blue/black/straw/ras berries during their no-carb phase.

That said, I think fruits are grossly overrated as far as...

Good luck OP!

Yup sounds like those muscles and your other tissues got well-adapted to that high-carb intake, so it will just be a minute to adapt to ketosis.

Here's some recommendations to...

In his book "The Perfect Health Diet," Paul Jaminet actually discusses how some cultures have different words for different types of hunger. There is the hunger people get from not having enough...