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  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    YAY! 57 dips in fewer sets than last time, and in...

    YAY! 57 dips in fewer sets than last time, and in 43 minutes. I was sore and stiff and I should REALLY start doing my warm up again. But I worked with an aspiring powerlifter, who's hypermobile,...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    On wednesday I managed to do my 120kg deadlifts...

    On wednesday I managed to do my 120kg deadlifts 21 times in 45 minutes, at the same time I was watching two powerlifters who'm I'll be coaching. I tested their mobility and stability and watched one...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    As I was talking to Hottie too much, I only had...

    As I was talking to Hottie too much, I only had 32 minutes to pull up 20+ front squats at 70kgs. I actually managed to do triples and scored a whopping 22 reps. Guess my volume work has amounted to...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    http://i208.photobucket.com/albums/bb281/caska-tb/...

    http://i208.photobucket.com/albums/bb281/caska-tb/hi5.gif
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    I figured I'd go in and do dips. Dunno why, I...

    I figured I'd go in and do dips. Dunno why, I love it, and frankly I see more results on my upperbody from dips than from bench which I regard as a 'result-exercise'. You show up and show how...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    Bench this morning was less then great. I got 41...

    Bench this morning was less then great. I got 41 reps in with 55kgs, but my body didn't feel good. My physio found out why. My pelvis was all asymettrical, my si stuck, glutes overworked (new...
  • Replies
    346
    Views
    25,280

    How's the hip/foot issue?

    How's the hip/foot issue?
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    http://demandware.edgesuite.net/sits_pod14-adidas/...

    http://demandware.edgesuite.net/sits_pod14-adidas/dw/image/v2/aagl_prd/on/demandware.static/Sites-adidas-NL-Site/Sites-adidas-products/nl_NL/v1454306007093/zoom/B26416_01_standard.jpg?sw=500&sfrm=jpg...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    For some reason, I thought today would be a good...

    For some reason, I thought today would be a good day to do back squats:
    I pulled off 10x3 with 80kgs, but I'm not too proud of how I did. LEft foot seems weaker, abs weren't active, and in general,...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    AFter thinking about it for a while, I'll just...

    AFter thinking about it for a while, I'll just propose to them to make a 1x bodyweight deadlift our goal for lesson 10. It'll allow me to dissect the movement, talk about accessory work, reps, and...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    I've taught the first class to two different...

    I've taught the first class to two different groups. One is all girls, and in the other, 6 out of 15 showed up. The latter group is supposed to be mixed, but only the girls were present. :D
    I...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    43 pull ups (narrow neutral grip) in 45 minutes!...

    43 pull ups (narrow neutral grip) in 45 minutes! YAY! And I met the girls in my group. they seem like a good bunch of newcomer strength athletes. All of them are fit, and participate in sports, a...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    Phew. Bench felt superheavy today, but that's...

    Phew. Bench felt superheavy today, but that's usually the case the day after TOM. Nevertheless, I squeezed out 2 more than last time with 60, so that's not too bad.

    STarving, and teaching the...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    Thanks guys! i did 40 squats (front) with...

    Thanks guys!

    i did 40 squats (front) with 60kgs today, and I hammered out at least 4 sets of 4, and I know i did 5/5/6//, but then there is a set of for I did, or didn't do. XD
    Either way, I...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    Thanks! I live near a threethousand person...

    Thanks!

    I live near a threethousand person refugee camp. The woman picking it up and her friend were waiting for her husband who -in hindsight- raced my by just minutes before they arived. We...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    YAY! I figured going for volume on the bench was...

    YAY! I figured going for volume on the bench was the way to go today (also because I forgot my wraps) and hammered out 40 reps @55kgs, and had 13 minutes to spare. 7 sets of 5, pretty decent!
    I'm...
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    Managed 31 pull ups this time. First time in...

    Managed 31 pull ups this time. First time in years since I felt a genuine 'pump' in my arms as well. :)
    Loads of good things, donated to charity, working on my exam, and drew the line with the...
  • Replies
    3,894
    Views
    202,791

    Happy to hear things are going well!

    Happy to hear things are going well!
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    I can't say much about it, but I miiiiiight be...

    I can't say much about it, but I miiiiiight be involved in university PL-coaching.
  • Thread: Euqinom 2

    by Euqinom
    Replies
    287
    Views
    35,745

    It's been a while since I did TGU's. I did them...

    It's been a while since I did TGU's. I did them with 16kgs for 45 minutes today, which should be around 20-24 get ups. 2x4 narrow grip pull ups afterwards, and happy with how well my abs fire today....
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