Yep, thats what I do too. When I first started doin em' my lower back used to hurt. it was bad technique. I did not have mt back completely straight (sligntly hunched at the shoulders). It you keep...
I reckon theres too much chest and not enough back. You wil not build a natural look if you continue training this way. Also, I would hit your legs with at least 2 more exercises. When I started...
Focus on building your strength in your tri's. I have long arms and always had problems with the bench until I started focusing more on my tri's. Close grip...
Unfortunately you may not be able to do anything about that, it is you body shape. Different people shape differently. For tricep exercises see this site:
After 2.5 years in the gym I took the advice of a local personal trainer and tried working each muscle group twice a week. Well, 2 months down the line I have made more strength and size gains than I...
