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I would cut out those two extra tbsp of olive oil, that's just my opinion. 2 tbsp per meal is too much, i would spread it for other meals or remove it and add more protein or some filling carb.

that is a weak breakfast for you stats, especially for something preworkout, 370 cals is nothing

I would add a cup of oats. If it isn't drinkable simply ad more milk, another cup.

Wtf about a frozen strawberry? just ONE strawberry? and a banana piece? add a whole banana at least.

and lol...

you count the raw weight or the cooked weight, depends on what info you have. if the calorie information you have is for raw then you count raw, if it is for cooked, then you measure after it is...

yo *******, after shoulders day i can't even properly take a bath, i can't keep my arms up so i can wash my armpits, i have to hold the shower pipe to leave my arm hanging while i wash em and still...

lettuce be reality here brah, even though it kinda feelsgoodman/feelsbadman when people ask me this, i know i'm at a natural level and i have been lifting for 4 years..


what i hate the most,...

just do it op

where i live it's basically legal, but i just don't want to cycle. if i wanted i would start right away.

6 whole eggs
1/2 tbsp olive oil
50g onions
50g tomatoes

you ****ing idiot, it has a 2720QM

ok.

OK I AM GONNA SAY THIS FIRST, how the phuck do we know it is not you with another account? nice try *******. this has been done so many times in the misc that i dont believe anymore in these trolls...

so how does the ex look with makeup? a little bit like her with makeup too?

you obviously know nothing about finances, lol @ a vehicle being an asset, lol @ a house being an asset, and all the other things you said.... asset=puts money in your pocket, if it doesn't, then it...

well this is true, not the fact that you gotta eat exactly 6 meals a day, but eating several meals a day really works, keep the body supplied with protein and nutrients.

1. because ppl dont read robert kiyosaki's books
2. because they don't believe it's possible
3. because they don't work hard enough and give up
4. luck is what happens when preparation meets...

yo anf, just tell him this is what the bb.com misc posters are asking, it shouldn't be weird that way.

yes, awaiting pics

yeah but i would like to know the macros, timing and what the meals consist of precisely.

dude not gonna lie, guy has a pretty good build, with a couple years of serious training he can get pretty damn big, then when he reaches his natty potential, 3 more years of dat dere jooce is gonna...