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Type: Posts; User: togley123

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    6
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    You dont have to do any cardio, it just means if...

    You dont have to do any cardio, it just means if you do eat say 200kcal over maintenance then burn 400kcal doing cardio then you'll still lose weight :)
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    my god, that transformation in only a year!...

    my god, that transformation in only a year! awesome work OP you look amazing (no homo)
  • wow awesome transformation OP, mirin hard!

    wow awesome transformation OP, mirin hard!
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    14
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    1,496

    awesome gains op! chest especially keep it up man

    awesome gains op! chest especially keep it up man
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    holy ****! dat back and taper, mirin bro!

    holy ****! dat back and taper, mirin bro!
  • I'm feeling unmotivated lately, sick of not...

    I'm feeling unmotivated lately, sick of not having visible muscle, just want to drop my bf% to the point where i can see my gains... :(
  • Yeah thats what i mean a break. I just want to...

    Yeah thats what i mean a break. I just want to lose the fat covering my muscles so it actually looks like i have muscle. and i want to lose the fat on my face.
  • I'm thinking about quitting bodybuilding and doing cardio...

    I've been bodybuilding for a while now and have gained alot of solid muscle, however i still have lots of fat (double chin, belly etc) so i was thinking about quitting bodybuilding for like 3 months...
  • thats the thing, im losing motivation, im sick of...

    thats the thing, im losing motivation, im sick of lifting when i have fat just hiding my muscles :(
    also cardio after weight training? or do them on seperate days?
  • around 180lbs + 5 foot 10

    around 180lbs + 5 foot 10
  • Does it matter what i eat as long as its below maintenance?

    So i want to drop my body fat so im eating about below maintenance, i know i'll lose muscle :( so would i lose body fat % with a diet like this?
    3 scrambled eggs - 300kcal
    Pasta - 300kcal
    Tuna...
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