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Type: Posts; User: SuffolkPunch

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  • Replies
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    His workout was designed for athletes such as...

    His workout was designed for athletes such as football players. When you push an opponent, you are using an angle more like an incline bench press. There are very few "functional" movements that use...
  • Thread: Keto

    by SuffolkPunch
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    53

    I don't recommend a ketogenic diet unless you are...

    I don't recommend a ketogenic diet unless you are trying to deal with specific problems such as insulin resistance or reactive hypoglycemia. There is no proven benefit but the restrictive nature can...
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    87

    I didn't see any questions. However, you...

    I didn't see any questions.

    However, you should probably read the sticky threads in this forum, Nutrition and Exercises for a start. This cuts to the chase.
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    153

    No because accumulation of fatigue between sets...

    No because accumulation of fatigue between sets is also a factor.

    Not that such a refinement would be here or there in such a workout.
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    61

    No. I can't imagine why getting hot and...

    No.

    I can't imagine why getting hot and dehydrated be good for muscle growth.
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    835

    Ignore that guy, he got banned for a reason -...

    Ignore that guy, he got banned for a reason - most likely from talking about illegal drug use.

    Don't worry about water, there is nothing you can do about it, it has a limited effect that should...
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    564

    I suspect inaccurate long term calorie counting.

    I suspect inaccurate long term calorie counting.
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    307

    IMO it's not a question of one being better than...

    IMO it's not a question of one being better than the other, they train different aspects of the muscle and should BOTH be used. Novices don't need this kind of refinement and a single rep range works...
  • Omron are not reliable - you should take no...

    Omron are not reliable - you should take no notice of the readings you get from them.

    If you are trying to gain mass you need to out-eat the calories burned by exercise so that you are in a slight...
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    10
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    307

    Most experienced lifters will tell you that you...

    Most experienced lifters will tell you that you need a good compromise rep range - or a mix of rep ranges. Low reps are better at improving neuromuscular strength. Higher reps make is easier to do...
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    15
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    564

    Which is how much?

    Which is how much?
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    835

    If you are in a caloric deficit, you will not...

    If you are in a caloric deficit, you will not gain weight - exercise of any kind will only deepen the deficit.

    However, I assume you don't want to lose muscle - so you should do weight training...
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    23
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    509

    It will Muscle too. If you are afraid of a...

    It will

    Muscle too.

    If you are afraid of a little fat gain, you will have trouble gaining muscle.
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    23
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    509

    Reality is telling you a different story to the...

    Reality is telling you a different story to the online calculators. You need to eat moar.
  • It's incredibly simple: eat more total calories....

    It's incredibly simple: eat more total calories.

    If it helps, these can come from more calorie dense foods. It will not compromise your goals is 15-20% of what you eat are processed foods - yes...
  • 1g of carb is 4 calories. 1g of fat is 9...

    1g of carb is 4 calories.
    1g of fat is 9 calories

    Calories only come from pro/fat/carb. There is no other source of calories (other than alcohol).
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    344

    Once a week is silly if you want to improve a...

    Once a week is silly if you want to improve a lift. Try 3 times. Use a mix of rep ranges. You need higher reps (volume) to grow muscle and lower reps to punch forwards your strength.
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    206

    I don't. I have spent some effort building a...

    I don't. I have spent some effort building a strong core so I don't need one generally in training.

    If you plan to compete as a powerlifter, you should probably learn to use one effectively....
  • It's volume that matters most to muscle growth....

    It's volume that matters most to muscle growth. 5x5 is a reasonable amount of volume if done 3 times a week for a lift and especially if sets across rather than ramped sets are used. The latter is...
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    Mixture is essential to me. 1. Sets across: 3,...

    Mixture is essential to me.

    1. Sets across: 3, 3, AMRAP (AMRAP set must be 5 or more to increase weight)
    2. Sets across: 5 x 5 - last rep must be RPE 9 or less in each set to increase weight
    3....
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