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    Update - Game Day. Here is todays lift Warmups...

    Update - Game Day. Here is todays lift

    Warmups -mobility work. Focused on this today; didnt do a lot of lifts and no circuit.

    warmup lifts back squats barx10 95x8 135x6 225x6

    Working squats....
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    Todays lift. Had a professional certification...

    Todays lift.
    Had a professional certification exam this AM so a little short on time;l didnt finish all lifts

    Heres the deets

    warmups/mobility

    3 sets of jumprope 30sec
    lunges w 4count...
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    Fridays lift... Warms typical stuff Front...

    Fridays lift...


    Warms typical stuff

    Front squats barx8 95x8 115x8
    Band pullaparts 4sets of 10reps
    Forward bounds 3sets of 3reps
    Hurdle box jumps 3sets fo 4reps
  • Yeah. Every week

    Yeah. Every week
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    Update Thanksgiving weekend. I got in the gym...

    Update

    Thanksgiving weekend. I got in the gym and played ball saturday, and did skills training sunday.

    Ok, so i am in the process of building my inseason program. I actually have built two...
  • bump

    bump
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    Update Here is wednesday lift. it was an easy...

    Update

    Here is wednesday lift. it was an easy one.

    warmup/mobility/soft tissue work as per usual

    My workout was basically a short circuit with the following lifts @ 135 lbs
    Bench
    Deadlift...
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    Ok, Deload week before I transition into my in...

    Ok, Deload week before I transition into my in season program

    Focus is on light lifts and mobility work

    Deets

    Mobility and soft tissue work

    Lunges w 10count hold.3 sets of 4reps per leg
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    What is your current vertical?

    What is your current vertical?
  • Replies
    288
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    17,170

    Update DE Day Here are the deets Tons of...

    Update DE Day

    Here are the deets

    Tons of soft tissue and mobility work. focus on the hip today

    dynamic warmups

    seated box jumps with 20lb med ball. 4 sets of 4 reps
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    288
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    17,170

    Thanks man. Appreciate it! What goal and...

    Thanks man. Appreciate it!



    What goal and what cant you make?

    Update

    Week 3/3 of my LAST PHASE of my offseason program. Home run stretch!
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    288
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    17,170

    Update Deadlift Day Lots of mobility work,...

    Update

    Deadlift Day

    Lots of mobility work, and a focus on my shoulder/back still.

    Heres the deets

    warmups/mobility/soft tissue/dynamic work
  • Replies
    288
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    17,170

    Update Game 2 of the preseason last night. We...

    Update

    Game 2 of the preseason last night. We won by 21 against the team we defeated in the finals last season.
    I played O.K. My O game was off; my jumpers wernt going in but the shot selection...
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    288
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    Update Week two of Power. Again, im focusing...

    Update

    Week two of Power.
    Again, im focusing my upperbody work on my shoulder/upper back so no bench.

    Heres the deets

    Warmups/mobility/soft tissue work
    dynamic warmup
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    288
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    17,170

    No bball this am cause I overslept. Guessing I...

    No bball this am cause I overslept. Guessing I needed the extra sleep

    Got into the weight room to do some de day work and focus on rotator cuff rehab

    Here are the deets

    Lots of mobility work...
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    17,170

    Update Missed my wednesday lift due to my game...

    Update

    Missed my wednesday lift due to my game tuesday night ending at midnight

    Also, i went to physio cause my shoulder still sint better. Physio says i have a strain/minor tear in my rotator...
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    Have you tried to really address the problem in...

    Have you tried to really address the problem in terms of soft tissue work and mobility (other than global foam rolling). My guess, your entire posterior chain is tight. Get a lacross ball, work on...
  • Replies
    288
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    17,170

    Update - Day 1 of 3 Week Power Phase Ok, on to...

    Update - Day 1 of 3 Week Power Phase

    Ok, on to my last phase of the offseason program, which is really moving into the pre-season program since my league is starting this week (earlier than i...
  • Replies
    288
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    17,170

    Update DE Day today. Was pretty soar after...

    Update

    DE Day today.

    Was pretty soar after last nights game. Took a Knee on Knee, so it was hurting/still is a bit.

    Did a TON of soft tissue and mobility work, and then took it easy on the...
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    288
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    17,170

    Update Week 2/2 of my last cycle of Max...

    Update

    Week 2/2 of my last cycle of Max Strength.

    Here are the deets

    Last Heavy Squat day of my off season program!!

    Warmup/mobility work/ dynamic warmup
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