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Type: Posts; User: klaery

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    Squats: 100kg x 6 120kg x 5 140kg x 5 160kg...

    Squats:
    100kg x 6
    120kg x 5
    140kg x 5
    160kg x 1

    Bench:
    60kg x 10
    70kg x 3 x 8
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    Moring up quick brosef. Hope the quad comes good...

    Moring up quick brosef. Hope the quad comes good soon!
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    Thanks guys :) good to be back. Bench: 60kg x...

    Thanks guys :) good to be back.

    Bench:
    60kg x 5
    67.5kg x 8
    67.5kg x 8
    67.5kg x 8

    Front squats:
    60kg x 8
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    Hey guys So last Feb I found a small hole/hernia...

    Hey guys
    So last Feb I found a small hole/hernia just above my belly button. Its 5x8mm and doc said I may have always had it and should be OK to train. I got scared and decided to stop lifting until...
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    Thanks for your input :) fair few good news...

    Thanks for your input :) fair few good news stories around so I am a lot less worried now. Thanks guys.
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    Thanks Squatticus. Hope it all stays in place for...

    Thanks Squatticus. Hope it all stays in place for you too :)



    Haha thanks man :) My doc is pretty good about lifting so if he thinks it will be ok he will tell me to get back to it.
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    Thanks very much for the info :) Very encouraging...

    Thanks very much for the info :) Very encouraging to know that it all came back to normal too. Did they cut you open or go keyhole? From what I have read I am guessing that mine would be keyhole...
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    Hernia and powerlifting

    So been ramping up for a comp (first one in over a year) and training was going really well. Squatting 3 times a week and deadlifting each week adding a lot of weight to my lifts. Even bench was...
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    Nice work brosef. Whats the idea behind the calf...

    Nice work brosef. Whats the idea behind the calf work? I have never done it but my give it a wack since mine has been getting sore.
  • Thread: Bench lacking

    by klaery
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    16
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    603

    Know that feel haha. Long arms doesn't help but...

    Know that feel haha. Long arms doesn't help but you can still get better. I stalled at about 242lb for aggggges, I could push press my max bench pretty easily. Then I added weighted pull ups, lots...
  • Thread: deadlift bar

    by klaery
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    1,063

    My grip is not a limiting factor and my sticking...

    My grip is not a limiting factor and my sticking point is near lockout so I only get about 5kg out of it. This is just due to having a little extra speed with the deadlift bar that helps me through...
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    328
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    8,421

    Bench: 60kg x 3 80kg x 5 100kg x 2 105kg x 3...

    Bench:
    60kg x 3
    80kg x 5
    100kg x 2
    105kg x 3 x 5

    Push press:
    90kg x 5 x 3

    Got a lecture from the 30kg personal trainer AGAIN about how I am going to injure my back and I shouldnt...
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    Thanks Tom. Yeah some in the tank. Wick it...

    Thanks Tom. Yeah some in the tank.

    Wick it was from speed squats. It is like tendonitis on the outside of the calf in the way it feels. It was caused by practicing rather extreme stretch reflex...
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    6,216

    Qld represent!

    Qld represent!
  • I agree. I don't feel so strongly about it that I...

    I agree. I don't feel so strongly about it that I get bored of his fights but I do always see Wand as a shallow windmill style brawler that comes off as pretty 1 dimensional compared to the top level...
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    Its deep yeah, mine are too. I get more out of...

    Its deep yeah, mine are too. I get more out of stretch reflex by going deep than I do if I try and cut it a bit shallower. That may change in time but at the moment I squat narrow and deep.
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    It is really good for your weight compared to the...

    It is really good for your weight compared to the average gym goer. Keep in mind though that when you start doing deads and squats (and get better at them) your weight will go up alot.
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    http://forum.bodybuilding.com/showthread.php?t=140...

    http://forum.bodybuilding.com/showthread.php?t=140448983



    Also throw this idea out the window. If you are not strong you will not get big naturally.
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    Was with you till this. Negged. I'll answer your...

    Was with you till this. Negged. I'll answer your question too. Fat.
  • Same deal here, numbers in sig. Your bench isnt...

    Same deal here, numbers in sig. Your bench isnt lagging. Bench just moves slower for most people.
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