What changes did you make to your diet/workout routine to lose all that weight?? CONGRATS!! How many calories were you eating daily? I was in your "before" shoes and looking for some...
I also have another question about calorie counting and weight loss. I am 26 y/o, 215#, and would like to get down to 170-175ish. How many calories/day should I be eating to attain this weight loss?
How many Excedrin were you taking a day? One excedrin tablet is about the same caffeine content as a 12 oz soda. I might try and switch to diet and taper...
This is my dilemma.....I am about to embark on losing some serious weight. My biggest issue with nutrition is how many sugar-containing sodas I drink daily. I am pretty much sure I am...
I did a keto/carb restricting diet a while back and yes, the weight comes off quickly. My eating habits are too carb-based to stick to something like that drastic so as soon as I started eating...
Anybody out there use a B-complex supplement regularly? Can you tell a difference in your energy level while using this? I know a lot of patients use these and claim it helps. I just wanted some...
Omega 3 fatty acids are good for cardiovascular health. They are proported to decrease inflammation and help with other conditions such as depression, arthritis, etc etc....
I would also recommend getting a loofa on a stick so that you can scrub the daylights out of your back. It's hard to get to that area and the loofa will help to exfoliate and prevent acne from...
Have you ever used any type of supplement with pro or anti-hormonal effects? This could definitely affect the prostate as it is responsive to hormonal changes.
Yeah, I take a multivitamin, calcium+d, fish oil, and a B complex every day just for general health reasons. I supplement with protein powder when I need to add more protein to the diet...
