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Hey guys,

Check out this interview with Ryan Deluca the founder and CEO of Bodybuilding.com on being an entrepreneur.

www.Retiredyouth.com/ryan-deluca


-Nick

I just bought some Taurine and Potassium because I get really really horrible cramps when training abs. It brings me to my knees every time it happens. Just wanted some insight on what the dosage...

Still going well! cheated a lil much last week. but still losing weight, not much size lost either! Having trouble training abs lately, they cramp up like crazy every single time I train them. So Im...

Ya, I agree. It is log. If a Mod could move it, that'd be fine

Hey everyone!

Everything's going great!!! Went I Disneyland yesterday, didn't eat very well, corn dog, ice cream and burger and fries. Regardless, woke up this morning and still leaning out. About...

High carb weekend starts today!

Just had some California rolls with brown rice! Yummy!

Tomorrow night having a cheat meal. Not sure what it will be yet but excited!

Down to 179! Here's a progress pic

http://i62.photobucket.com/albums/h97/nikstokes/Mobile%20Uploads/IMG_3584.jpg

Everything's going great! Missed the gym all day yesterday, no excuses just was...

"I may be scared that I can't handle this weight that I've brought over myself. I took the risk to bear this weight, but no matter what, even if it's too heavy or too much. He knows before I know if...

Im glad to hear that a ton of people are doing this! It motivates me even more! Good Luck everyone! As far as my 12 week journey, it's going very well! Diets on point, had a cheat meal Sunday night...

Hey bro!

You know it's really interesting! I have almost the exact same problem! I'm very paranoid about my heart. I sometimes feel like I'm having a heart attack (left arm pain, jaw hurting,...

Everything is going great so far! I've been blessed with not having too many food temptations...Then again, it's only been 3 days :P

I'm really very excited about this! My goal is to become a...

Hey Everyone!!! I started my 12 week 100k transformation yesterday! And I'm very excited! I'm going to be updating every couple of days.

My current stats are as follows:

21 years old
5'9...

bump

Hey everyone,

Hey everyone, Im looking for a training partner thats preparing for a physique show soon. I go to Gold's Gym in Murrieta,ca. If someone would like to train, PM me or just respond to...

Bump

Can labarada power carb be used as a meal? I usually do 100g carbs of oats in the morning about an hour and a half before my workout and then 41g dextrose during my workout. Those oats are hard to...

Diet's going well. Had a really tough time yesterday keeping it up. We have cupcakes at the house but luckily I resisted the temtation! Workouts going well too. I'm really sore

Hey everyone, I started cutting this monday and I wanted to post a journal for support and guidance through this tough journey.

A little bit about me:
I started working out when I was about 14...

Not trying to say you're wrong but. . . Dextrose is actually great post w/o. It's a fast digesting carb which is great and the best thing to combine with protein after a work out.

Let me explain....

Besides training muscle, I've learned that training your mind is more important. The mind tends to give up before the body.

How do you train your minds for intense muscular training? I want to...