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All I have to say is BAHAHAAHAHAHaaaaaaaaaaaaaaaaa................

All class

Be happy with any size Bro, it takes time ;)

Especially being that most of them have no idea how to throw a punch.

I love all the guys that wear their Muai Thai shirts.
TUFF AS BRO

8/10 - Looks about my size

As above, pics really tell the story (worst case point us to someone with similar bodyshape).

I hate having any fat on me, but to get up to a decent size I think you have to live with some fat...

You are right, but is it neeed at all? Got good slow release protein and fats in there.

Do you want the carbs before bed from the milk? You could get away without it I think.

Cant give you any better advice than matjusm apart from EAT CLEAN and keep your water intake up.

Post you stats (weight etc) slo we know where you are right now in comparison to your goal.

BUMP

How heavy is it?

I have been training my abs every second day, I found this to be a good amount of recovery time.

Ah, in this vast chasm of dickheads, there is some light. :D

As ShutUpAndSquat said, you can gain 30lbs, but it wont be lean mass, I think mine was around 15.5lbs of lean mass.

~~Bump~~

And to go even further into it, use a reverse pyramid.

So 6-8 first set
4-6 2nd set
2-4 or 1-2 last set.

You are an idiot, I have personally done it and know many others who have.

Yes, it can without be done, I am proof, not that I am huge, but I surely dont get mistaken for an ecto anymore. :D

Obviously you are as stupid as you seem.

Do you have any idea how much text a .txt file would have to be to get even over 1 Mg?

I dont see why a word doc cant be posted, failing that a .txt would do the job quite adequately.

I dont see why he couldnt just post it and save himself the trouble of having to email each person...

I am waiting, and i really cant wait to pwn this program (all this pwning is pwncking stupid), I wish people would put locks on the PC's so their kids couldnt get on them :mad:

Send it on over Travis, I wanna have a look :D

ultimatemoman@yahoo.com

Start reading the boards, check out the stickys as they have all the info you need.

Main thing is to eat clean, so that are gaining only muscle, not fat, it is a longer process than just plain...

Well where are your computer edited pics for us to see? Still trying to edit them?

Damn, I keep telling myself not to post in this idiots threads, but I cant help myself :mad:

Great pics Layne...