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I am 6'1"-6'2", 200 lbs. Last time I went to the doctor i was like 194 lbs and at 14% body fat I think. So that would make me like 16% now? Since last summer I have been inconsistent with the gym and...

Well, I never did those because I started out with a personal trainer

Anything that's NOT from GNC, which really stands for "Got No Cash", because you leave broke after shopping there. Try Costco, they have some awesome prices.

You should eat foods with nutritional value. You will gain weight with fast food and pizza, but you will gain more muscle with a good diet. Your diet today effects your body's functioning when your...

follow Chris Jones' shake on his youtube channel physiquesofgreatness. tastes amazing and has a variety of foods.

Mine is something like this

1 banana
1 serving of oatmeal
1 scoop of whey...

I would recommend to follow Chris Jones' shake on his youtube channel physiquesofgreatness. Tastes amazing and has a variety of foods. I made my own version based off his.

chicken breast. Great source of protein.

Eat a variety of foods and meet your macronutrients. Eat vegetables and fruit to make sure you get your vitamins. Aim for an 8-12 rep range for building muscle. Switch up the exercises every few...

Whole foods are always the best choice for protein, but I like to drink Whey Protein just to switch things up once in a while. I've never heard about Whey being a scam though.