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What is a 5 x 5 program? Sorry newbie

I am about to turn 19 years old and weigh around 150 (swimming made me really light lol)

Is not taking protein shakes can be another part of the problem? Cause I haven't taken any protein whey since.

Hello,
I'm planning to be paramedics and I would just like to know what kind of workout works so I could be ready for to be a paramedic?
Thanks

Thanks for the help! And I'm not gonna do 7x a week of just arms! Lol I'm trying to build muscles not cut my arms off aha

hey,
i have been working out for the past 3 months straight. 4 times a week i mostly work on my arms and chest.
i do a lot of the prison arm work out. (if you know what it is) and chest workouts...