Search:

20180706

Took a lighter day today

Front squats - 3x12 @ 135
Straight leg deadlifts - 3x12 @ 135
Leg curls - 4x12 @ 70
Leg extension 4x12 @ 85
Walking lunges

20180705

Chinups - 15
Barbell row - 3x8 @ 135
Wide grip pulldown - 3x8 @ 120
Barbell preacher curl - 3x8 @ 60
DB hammer curl - 3x8 @ 35

20180704

Facepulls - 3x25 @ 40
Close grip bench press - 6x3 @ 205
Strict OHP - 5x5 @ 95
Skull crushers - 5x5 @ 80
Tricep pushdown - 2x8 @ 70

20170703

2" Deficit Deadlifts - 6x3 @ 345
Paused squats - 3x5 @ 255
Bulgarian split squats - 3x8 @ 45 KB
Side plank - 3 @ 45 sec

Training Day 12 *20180702

Sumo Deadlift - 3x8 @ 265
Pull ups - 4x10
Barbell Row - 3x10 @ 135

Training Day 11

High bar squat - 3x8 @ 225
Squat - 3x2 @ 315
Incline DB press - 3x8 @ 90
Close-grip bench press - 3x8 @ 175

Training Day 9

Squat - 3x8 @ 280, 1 @ 315, 1 @ 365, 1 @ 375
Bench Press - 3x8 @ 215

7AYnwGf0qDw

Training Day 8

Switch/Sumo Deadlift - 3x10 @ 245
Conv. Deadlift - 1x3 @ 405
Bent Over BB Row - 3x10 @ 135
Pull Ups - 3x10

s-wqBGxfLuk

Training Day 7

High Bar Squat - 3x10 @ 225
Squat - 3x2 @ 315
Close Grip Bench - 3x10 @ 165

Training Day 6

Worked up to a 1RM, but the burnt out posterior chain caught up to me

Deadlift - 6x1 @ 154, 264, 308, 374, 440, Fail at 462
Deadlift - 3x10 @ 321
Overhead Press - 3x10 @ 132

Training Day 5

Didn't end up taking a rest day

Squat - 3x10 @ 265, 2x1 @ 315, 365
Bench - 3x10 @ 205
DB L-Flye - 3x10 @ 20s
DB Front Raises - 4x10 @ 20s
Shrug - 3x10 @ 270

Training Day 4

As a note, tomorrow will be an off day. Additionally, if you've ran PHDeadlift's Int. program before, you'll recognize I'm not following it to every detail. It's my second run...

Training Day 3

Squat High Bat - 3x12 @ 205
Squat - 3x3 @ 315
Close Grip Bench - 3x12 @ 155
Isolated low row - 12 @ 45, 10 @ 80, 8 @ 115
Overhead DB ext. - 3x12 @ 30
DB Hex Press - 3x12 @ 50

Training Day 2

First time working out with Eleiko bumpers and the Rogue Ohio Bar, overall impressed,

Deadlift - 3x12 @ 299.8 (136 KG)
Overhead Press - 3x12 @ 119 (54 KG)
Preacher Curl (EZ) -...

Training Day 1

Beginning with Ben Pollack's 12 week intermediate program, accelerated past 4 days per week if recovery feels up to it.

Squat - 3x12 @ 245
Bench Press - 3x12 @ 185
DB L-Flye...

I'll keep the introduction short if anyone reads it; BSD 275/365/460 25 Y/O Male @ 212. Moderate cardio will be incorporated in throughout due to work requirements.

I don't ever remember it being easy to find old posts. I've hated the search function here and on vB forums for years. Good luck and happy hunting.

Day 6:

Below parallel box squat 2x4-6
4 @ 225
4 @ 225

Stiff leg deadlifts 2x4-6
5 @ 275
5 @ 275

Day 5:

BB Bench 3x4-6
4 @ 185
4 @ 185
4 @ 185
Hopefully next week I'll be able to find a spot

Incline DB Press 2@ 4-6
6 @ 60(120)

Starcraft
SOCOM 2
Diablo 2
Super Mario 64
Pokemon series

As an adult, my favorite games have been from the fallout series, and over the past year, League of Legends.