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10oz lowfat chocolate milk and one scoop GNC Creatine Plus. Fanfkntastic!

"Don't listen to that BS ^^ If you have a can of diet soda a day you won't have KIDNEY failure or any of that. You need to be drinking it for every meal. I knew some moron would chime in with stats...

Dah!

Save your money and...Take The Stairs!

Protein! Lots of Protein, veggies and fresh fruit.

2 thumbs up for Jack3d!

P90X would be a great program for you....

Teenagers 14 to 18 years old are growing naturaly everday, don't mess with that. If you are eating well and lifting heavy you will be fine. Get your protein your water and plenty of rest.
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This product ROCKS!

Start with one scoop see how it does, you can increase up to 3 scoops, 1 1/2 seems to work well for me and I only take it on weight days, I do fine with my cardio workouts so I...

Save your money and take the stairs!

The best way to lose fat, the one thing we all should take to burn off the fat...

THE STAIRS!

If Hydroxy and Lipo 6 were the answer then all the world would be fit and we would be lined up...

I followed it fairly close..

Phase One 30/50/20 carbs/protein/fat

Phase Two 40/40/20 c/p/f

Phase Three to current I change abit from their recomended 60/20/20 c/p/f and do a 55/25/20 c/p/f...

Thanks Guys.

I totaly disagree, BF from Walmart taste just fine, Chocolate and Strawberry are very good.
I mix it in a blender with 1 cup non fat milk and a bannana, two ice cubes and a teaspoon of honey.
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Jack3d all the way!

P90X and follow the nutrition plan as well! Caffine along with good diet and plenty of exercise will do the trick.

I guess its the fact that I had such good results that it keeps me going. I droppped 26 lbs in the 90 dyas and went from 20.8 to 11.5% bodyfat. My BMI was 27.1 and fininshed at 23.9.

Do a youtube...

Yes, repeating a 2nd round. Round one I went from 20.8% bodyfat to 11.5, my goal is 10% so I'm continuing on till I get there, currently at 11%.

I use one a day and centrum which ever is on sale, I'm in day 130 of P90X and loving it!

I'm 45 years old and in the best shape of my life.

I use Jacked before my work out and BodyFortress Whey...

I use this product and have sence I started P90X, it is the only product I use as it already has creatine in it....I use it as a recovery drink by adding 8 oz milk, 1 bananna, 1 teaspoon honey and 2...