Search:

Maybe it's genetics..maybe supplements won't help..but it's most likely your diet..

low sodium
less red meat
more oats
more fiber

...what about oats..potatoes..pasta and rice? bulking....you got it wrong buddy..chicken and whey..that's it? LOL funny guy!

lol were you guys that desperate for a rep? nah nah im jk

I really doubt that's 10%...I would say 19-20% to 15-16%

I saw your pics on the mag..an ad for Lipo 6 but the funny part is I don't see lipo 6 in your diet! LOL

Recovery really shouldn't be a problem if your diet is on point.

omg you sound like a lil girl complaining of breaking a nail..man up and drink it...it's a supplement...not candy...

lollllllllllll i smell **** up in this bitch!

You're most likely going to end up around 165ish if you want to be in contest shape..

you act like there are no supplement stores in Korea..why not step out of your small bedroom...wander around a bit..you should be able to find something.

yeah i mean you train at metroflex and you're there everytime branch trains so you would know

HAHA..who knows if he trains like this everyday..maybe he doesn't but i think the intensity is crazy...

your bodyfat is probably close to 19-20%

your chest overpowers your whole body which isn't a good thing

LOLLLL owneddddddddd

17-19%...you got a lot of loose skin there

I notice a bit of change but IMO your diet could use more work

oh em GEeeEE he's Scared NOW...not the NEG!1 oh noez!

You made a huge change but I think it's time to pack on some muscle. Don't take it the wrong way but you barely have muscle. If I were you I would start clean bulking right away but that's just me....

Wong Hong or Hong Wong..Chinese IFBB bodybuilder

seems like everything went well

WOW! great addition to the team. I have to congradulate him once I see him again at the gym.