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    1,675

    you should buy a pet duck, it will make you jacked

    you should buy a pet duck, it will make you jacked
  • Replies
    8,957
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    188,767

    Bench Press Warm Ups 275x5 285x5 285x5...

    Bench Press
    Warm Ups
    275x5
    285x5
    285x5
    255x10

    CGBP
    255x4x5
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    8,957
    Views
    188,767

    Front Squats 45x10 45x5 95x5 95x3 145x3...

    Front Squats
    45x10
    45x5
    95x5
    95x3
    145x3
    145x3
    195x2
    195x2
    245x2
  • Replies
    8,957
    Views
    188,767

    Bench 135x8 185x5 235x5 275x5 295x3 295x3...

    Bench
    135x8
    185x5
    235x5
    275x5
    295x3
    295x3
    295x3
    295x3
    245x10
  • Replies
    8,957
    Views
    188,767

    Whats upppp?????!!!!???!!!???!!!???!!!? more...

    Whats upppp?????!!!!???!!!???!!!???!!!?

    more so than ever!
  • Replies
    8,957
    Views
    188,767

    U guise gotta start trolling my log again for...

    U guise gotta start trolling my log again for this to be fun

    Beltless Standing Presses
    45x10
    45x5
    95x5
    95x3
    115x3
    135x3
    155x3
  • Replies
    8,957
    Views
    188,767

    :( Sumo Deadlifts Gonna have to do these...

    :(

    Sumo Deadlifts
    Gonna have to do these instead until my body stops sucking

    225x5
    225x3
    275x3
    325x3
    365x2
  • Replies
    8,957
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    188,767

    Didn't log the transition workouts. Basically,...

    Didn't log the transition workouts.

    Basically, gonna be doing a bench focused 3x a week mesocycle now.

    Gonna do whatever Deadlift/Squat exercises I can do without pain until my quad is better....
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    2,342
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    61,252

    26 sets of 3. LMFAOOOOO

    26 sets of 3. LMFAOOOOO
  • Replies
    8,957
    Views
    188,767

    This isn't working, could barely play with 365...

    This isn't working, could barely play with 365 today.

    Gonna shift to a bench focus and try to figure out why my left leg sucks.
  • Replies
    8,957
    Views
    188,767

    Beltless Squats 95x5 95x5 95x5 165x3 225x2...

    Beltless Squats
    95x5
    95x5
    95x5
    165x3
    225x2
    275x1
    315x1
    345x1
    375x1 @ 9.25
  • Replies
    8,957
    Views
    188,767

    im not listening to how i feel. my squat is...

    im not listening to how i feel. my squat is sucking balls, if it keeps regressing i need to let it heal. if it just hurts like **** but it stops regressing then i am doing it right and dont need to...
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    8,957
    Views
    188,767

    fun fact. strength should increase in...

    fun fact.

    strength should increase in proportion to the 2/3's power of your body mass.
  • Replies
    8,957
    Views
    188,767

    Week 2 Day 2 Bench Press 135x5 205x3 205x3...

    Week 2 Day 2

    Bench Press
    135x5
    205x3
    205x3
    255x3
    275x3
    295x3
    305x3 @ 9
  • Replies
    8,957
    Views
    188,767

    Squats 135x3 135x5 205x3 275x1 325x1 365x1...

    Squats
    135x3
    135x5
    205x3
    275x1
    325x1
    365x1
    405x1 belt @ 8.8

    Deadlift
  • Replies
    8,957
    Views
    188,767

    Beltless Squats 135x8 135x5 185x5 235x3...

    Beltless Squats
    135x8
    135x5
    185x5
    235x3
    285x1
    335x1
    385x1 @ 9
    385x1 @9.25
    225x8 paused
  • Replies
    8,957
    Views
    188,767

    Beltless Squats Up to 385x1 @ 8.5 Pull ups 1...

    Beltless Squats
    Up to 385x1 @ 8.5

    Pull ups
    1 chain x 8
    2 chains x 2 x 8
    BW x 8

    Curls
    30x10
  • Replies
    8,957
    Views
    188,767

    Bench Press 135x10 185x5 235x5 275x5 296x2x3...

    Bench Press
    135x10
    185x5
    235x5
    275x5
    296x2x3

    DB Bench
    80x2x10
    90x2x10
  • Replies
    8,957
    Views
    188,767

    I love helping retawded peoples. when i...

    I love helping retawded peoples.



    when i stopped ignoring pain.
  • Replies
    8,957
    Views
    188,767

    Deadlift 146x5 196x5 246x3 296x3 346x3...

    Deadlift
    146x5
    196x5
    246x3
    296x3
    346x3
    396x3
    446x1 belt
    476x1 belt
    325x6
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