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Type: Posts; User: KenshinH

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    Sounds good bro. I'm taking Osteo-Sport for the...

    Sounds good bro. I'm taking Osteo-Sport for the joints now that I've starting to get into the heavier weights on the lifts again.
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    2/28 - squats RTS w6 Barbell Squat 45x8...

    2/28 - squats RTS w6

    Barbell Squat
    45x8
    135x5
    185x3
    225x3
    275x3
    315x3
    345x1
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    10,464

    Thanks J! Dbone and I are just happy to lift and...

    Thanks J! Dbone and I are just happy to lift and not get injured ;)
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    2/27 - upper body Wide-Grip Lat Pulldown...

    2/27 - upper body

    Wide-Grip Lat Pulldown
    105x8
    120x8
    135x8
    150x8

    Pendlay Row
    135x8
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    141,372

    Some solid lifting and food pr0n woodman! How's...

    Some solid lifting and food pr0n woodman! How's life otherwise?
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    48,501

    http://i.imgflip.com/i92nr.jpg

    http://i.imgflip.com/i92nr.jpg
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    Strong rep PRs bro! Great way to end the week.

    Strong rep PRs bro! Great way to end the week.
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    Your PR is still > my PR :) My bench goal this...

    Your PR is still > my PR :)

    My bench goal this year is 330 paused. Possible if my elbows cooperate :o



    Not sure about yourself, but I'm losing anywhere from 15-20 lbs from my slow(er)...
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    Yup, dealing with a couple of minor injuries...

    Yup, dealing with a couple of minor injuries (aren't we all? :( ) But numbers are slowly getting back to where they were.
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    Cheap Asian crew checking in Looking forward...

    Cheap Asian crew checking in

    Looking forward to some spotty logging in here ;)
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    I'm getting a little less spotty :o Oh...

    I'm getting a little less spotty :o



    Oh hai dere. Congrats on the modship! :D



    Check sig bro
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    2/26 - bench Barbell Bench Press 45x20 95x5...

    2/26 - bench

    Barbell Bench Press
    45x20
    95x5
    135x3
    175x3
    215x3
    245x3
    270x3
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    583
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    10,464

    Two strong sessions! Glad to hear that your...

    Two strong sessions! Glad to hear that your squats are coming around.
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    583
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    10,464

    2/25 - squats Barbell Squat 135x5 185x3...

    2/25 - squats

    Barbell Squat
    135x5
    185x3
    225x3
    275x3
    315x3
    350x3x3 @ 8
    315x3
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    10,464

    Maybe next time I take a break from the 9-5 grind...

    Maybe next time I take a break from the 9-5 grind :D
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    38,351

    I need to find some time to do rack pulls again. ...

    I need to find some time to do rack pulls again. Nice job bro!
  • Nice to see the regular workouts Mat! Keep it up...

    Nice to see the regular workouts Mat! Keep it up homie.
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    Strong lifts on the testing day bro. I need to...

    Strong lifts on the testing day bro. I need to do one of those just for fun.
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    50,663

    I quit early last month. Too busy CEKening 100k...

    I quit early last month. Too busy CEKening 100k VND/day :}
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    LOL Preworkout and Poptarts erryday :}

    LOL



    Preworkout and Poptarts erryday :}
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