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that was my argument his whole ass and lower back was off the bench.

that aint arching thts bridging!

http://www.youtube.com/watch?v=zKPG96_9IGI&feature=player_embedded

guys is it me or is this form way off??

i commented on his ******** were the video was uploaded and got a lot of replies...

thanks irish iron ;) repped back



thanks buddy. first two years i neglected my legs(wish i didnt) so last few years they were my main priority and have really came along. so im happy..


...

http://file010a.bebo.com/large/2006/03/22/14/265959733a456720239b652075966l.jpg

http://file004a.bebo.com/large/2006/02/08/14/265959733a274242369b812175648l.jpg
...

biceps: 16.8 inches
forearms: 13.3inches

5ft8 195lbs :P

will do budy, will do ;)



thanks bud ;)



yes sir you are correct.

thanks guys her is another comparison. :)

nov 2004
http://i3.bebo.com/010a/large/2006/03/22/14/265959733a456720239b652075966l.jpg

oct 2009...

nov 2004 - 125lbs
http://file010a.bebo.com/large/2006/03/22/14/265959733a456720239b652075966l.jpg

http://file004a.bebo.com/large/2006/02/08/14/265959733a274242369b812175648l.jpg

oct 2009 -...

bring out your back more and they will fall in there correct place. ;)

looking good dude. keep it up.

NEW PICTURES

thought id throw up a few new pics. i have been clean bulking this last month. also been doing cardio on a daily basis. low intensity.

hows things looking nw guys ??? sitting at...

http://www.wpclipart.com/small_icons/pointers/pointing_finger.png

here is my pointer ;) lol.

just jesting man.

coming along well i must say. this is quite an addicting life tbh!! im hook...

why the need to post negative comment such as the above???

get a grip man!

he is posting he physique for feedback and tips. no for people to question his sexuality!

awesome physique craig. repped ;)

dammm bro u are huge!!! :D

yeh tht is my plan buddy. wanna hit 200lbs but still keep lil bf on me as i can. so will start to clean bulk. will post up my diet for ya'll to look at. see what you...

repped ;)

thanks buddy mucho apreciated

haha. dangerous to my health. dont think so buddy. i still had slight visable abs the whole way through my bulk. so dunno were you are pulling those figures from.

sweet physique.

keep it up lad ;)

05-09 dude just over 4yrs. 2yrs would of been sick transformation or the help of a few jabs.

i went from 125lbs - 195lbs thts 70lbs gained of muscle and fat etc.

at the moment i kinda dirty...

good solid physique.

any still pics.

vid looks kinda stretched so hard to see proper physique.

still good build none the less ;)

okay guys. tidied my diet up a lil and added some swimming into my regime. here are a few updated pics. vascularity is a bit better. waist size has dropped and also weight...
...