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Noooo i want to lean up more except for the fact that i have put on 6 pounds of fats recently. I had my exams going so couldnt go to the gym and also i wasnt strict on my diet. But whatever all these...

I hope that it is fat and not skin. Fat is easier to get rid off

Thank you so much

I know that. Trust me i have dealt with fat for 18 years of my life and i am just 19. I dont know what it is it doesn't look like skin because its not very thin or fat because fat isnt so sqishy. I...

Okay so i lost 75 pounds in the past year. I can see my abs. But the skin on abs is very soft. I can actually hold it. It jiggles when i run or jump. How to firm up the skin. I want the body like...

Okay so i lost 75 pounds in the past year. I can see my abs. But the skin on abs is very soft. I can actually hold it. It jiggles when i run or jump. How to firm up the skin. I want the body like...

Ok i lost 60 pounds by strength training cardio and diet.i have bit of loose skin all over my body. To remove it i am planning on going completely skinny like lossing the fat and muscle like chris...

I have done 12 week trainer by kris gethin and now i am about to complete 4 week to shredz also by kris gethin.

Okay so i lost 60 pounds.the pic on the left was when i was 105kgs and bf was 33.6%. The right pic is 75 kgs and bf is 14.3%. My upper abs are somewhat visible. Still there a layer of fat on that....

Okay so i lost 60 pounds.the pic on the left was when i was 105kgs and bf was 33.6%. The right pic is 75 kgs and bf is 14.3%. My upper abs are somewhat visible. Still there a layer of fat on that....

Okay so i lost 60 pounds.the pic on the left was when i was 105kgs and bf was 33.6%. The right pic is 75 kgs and bf is 14.3%. My upper abs are somewhat visible. Still there a layer of fat on that....

Pic on left is feb 2015 and 105kgs and the right one is of sept 2015 and 75 kgs.current bf is 14%

Okay so the left pic is of February when i was 105 kgs
And the last pic is of today and i weigh 75kgs.my current fat percentage is 14.4%. My lower abs and oubliques are not firm at all despite i...

Is my digestive enzymes supplement good?
It coantains
Fungal diastase (1:800) - 100 mg
Papin ip- 60 mg
Activate charcoal ip- 75 mg
I take 2 tablets twice daily after major meals.
Is it okay?

So i am on cutting period right now. I used dymatize elite whey but everyone keeps saying to buy on so which protein brand should i buy. Which is the best for postworkout.
Dymatize elite
On gold...

So i just lost 44 lbs in the past 3 months buy some intense training diet and cardio. Now i have small surgery to remove some foriegn body from my heel. This means i cant put pressure on my leg for...

So i just lost 44 lbs in the past 3 months buy some intense training diet and cardio. Now i have small surgery to remove some foriegn body from my heel. This means i cant put pressure on my leg for...

So i just lost 44 lbs in the past 3 months by some intense training diet and cardio. Now i have small surgery to remove some foriegn body from my heel. This means i cant put pressure on my leg for...

I am very depressed with my body. After losing 20 kilos.i think i still look fat. I dont have much cuts. I want abs.for the past three months i have been training like an animal. Eating clean. Still...

I have a lost 20 kilos by strength training dieting and cardio. I am an endomorph. My fat in the stomach has become very jingly what exercises and diet should i do?
This soft squishy fat is kind of...