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Type: Posts; User: ils_kupcha

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    hip flexors are generally tight for most ppl who...

    hip flexors are generally tight for most ppl who sit a lot at computers, etc.

    also, if you woek them out a lot (squats, etc) they will be tight also.

    you gotta stretch em out by doing those...
  • People don't ask such dumb questions and do 295...

    People don't ask such dumb questions and do 295 for 5 reps regular squat and 225 X 4 front squat.
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    Age: 19 Product Desired: CVM extreme,...

    Age:
    19

    Product Desired:
    CVM extreme, Creatine E2 Matrix, or either of the two stacks

    Experience:
    4 years

    Past Logs:
  • add traps

    add traps
  • I remember seeing it a while ago (6 months +) of your training regiment last year

    It was a total body workout every day

    one day lower reps one day higher 3-4 days a week i think

    still up anywhere?

    was in doc form
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    dolphin is a choice, too there's also this...

    dolphin is a choice, too

    there's also this other one on west 11th and u or something like that

    it's in the basement of some place

    100$ per year hardcore place

    then thers also empire which...
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    Need protein bars during pledging

    What would you recommend taking into account price, taste, and nutrients (protein, carbs, cals, sugars, etc)
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    Anyone in any frats?

    I'm pledging AEPI this semester
  • Anybody want like 950g of CEE for cheap?

    I simply don't react well to it, dunno why.

    I've used very little of my kilo and want to get rid of it.

    lemme know if you're interested.
  • no thermogenics. just a multi and...

    no thermogenics.

    just a multi and nyquil/dayquil cause im sick

    maybe combo of those and cee is whats doing it?
  • Currently on a cycle of CEE, am getting lots of nosebleeds

    If I blow my nose even very lightly, my nose begins to bleed.

    I've been taking CEE for about three weeks and my nose has bled 2-3 times a day 3 of the past 5 days.

    Any correlation?
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    two pics brighter now

    two pics brighter now
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    cool, thanks, much better.

    cool, thanks, much better.
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    3,913

    haha not quite

    haha not quite
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    hair doesnt really bother me there, its the...

    hair doesnt really bother me there, its the trail.

    back or very hairy chest = bad
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    routine im trying as of a week ago ...

    routine im trying as of a week ago

    biceps/forearms
    chest/abs/shoulders
    legs
    tris
    back

    and sometimes i add in tris with back to shorten it to 4 days
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    some more

    some more
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    18 - 152 year and a half of training

    5'8, 18, year and a half of training.

    Pics are completely cold.

    Going on another cycle of creatine starting tomorrow, and these pics are taken after being sick the last three weeks so i'm...
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    some more

    some more
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    17
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    3,913

    18 - 152 year and a half of training

    5'8, 18, year and a half of training.

    Pics are completely cold.

    Going on another cycle of creatine starting tomorrow, and these pics are taken after being sick the last three weeks so i'm...
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