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Horny Goat Weed!

Great reviews guys!

SESSION II (Legs)

Time: 0730

-Leg Press
Warm-up: No weights x 10
Working 1: 90lbs. x 8 + 6 neg
Working 2: 90lbs x 8 + 6 neg

-Hack Squat

Thanks for going above & beyond to get the answer! Definitely don't see that nowadays. + REP

MY TRIP THROUGH HELL TO GET SHREDDED!!

Goals: To get SHREDDED (~8% BF) & to increase muscle mass.
Diet: Keto (CKD)
Cut or Bulk: CUT
Current weight: 149 lbs.
Body Fat: 14% (129 lbs. LBM)
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Thank you! I forgot that I even posted in the other one lol.

But thanks for answering again & I hope RAGE can put some input, that would be awesome.

I currently do not carb load. (3 weeks in)
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Gonna start the program today! Looks like a HELL of a program ;)

Anyways, I've been cutting & I think it's just about time for me to start hitting the gym a bit harder with a new routine &...

According to this: http://forum.bodybuilding.com/showthread.php?t=36497&page=1 (yes, long read but very informative for CKD)

He recommends 1g of Protein/LBM to preserve the most muscle. I've been...

I've been 5g-10g everyday. But I've been reading & a lot of people have recommended doing ~10g non-training days & ~20-25g on workout days.

Are these macros good for Keto? I'm cutting, this is what my typical macros look like daily--

Goal: 1700 Cals
~123g Fat (65%)/~128g Protein(30%)/~20g Carbs(5%)

My stats--
5'8" (68")/149...

I'm on the Keto diet & doing great, 3 weeks, lost 2 % BF & 4 lbs.

Here is some advice:

1) FORGET TIMING OF TAKING YOUR DAMN SUPPLEMENTS!! JUST TAKE THEM WHEN YOU NEED HELP ON MACROS!!
2)...

Hey! Wow, this is awesome. Just found this out.

Question, a lot of Navy personnel are stationed here INCONUS & on ships, are they eligible, or is it just OCONUS with APO/FPO.

Also, I am...

I have been looking for a training program to follow, since I've really just been going to the gym & using a set of exercises each time, no real exact training regimine like this one.

But I have...

I've been using Gaspari Detonate for a couple weeks & I must say, It's ****ING AWESOME!! The amount of energy I get with it & with no crash. Oh & 2 pills in the morning & that's it. Been seeing great...

About to head home to see the family again for a couple weeks & then getting getting sent out to training in the beginning of January to get ready for my deployment to Afghanistan!! I'm ****ing...

2013 Fitness Goals:

1) GET SHREDDED!! Reach 8-9% Body Fat for the first time in my life.
2) Max Out on ALL my Physical Readiness Test scores!!

It will be tough for me, due to me being in the...

Gaspari Aminolast.

I tried Xtend, good stuff but I prefer Aminolast.

I used Dymatize ISO-100 Pina Colada (0g Carbs), just ran out. & I just bought ISO-100 Cookies & Cream (1.5g Carbs).

Oh & they taste AWESOME! I'll have to give Truetein a try, always hear good...

I made Bacon Tacos this morning for breakfast, great for Keto!

https://sphotos-a.xx.fbcdn.net/hphotos-snc6/198095_4065401230171_1232166877_n.jpg

6 Strips of Bacon (John Morrell Lower Sodium)
1...

Here is my concotion of the Bacon Tacos! It surprisingly held up VERY WELL! Formed a nice shell & didn't break until I got halfway through lol.
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