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Type: Posts; User: megdaig

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    Keep going until you can't lift anymore weight....

    Keep going until you can't lift anymore weight. At my peak I'll deadlift an easy 225# and when I wasn't being a wimp, squat up to 200#. I'm by no means bulky for doing so. Lifting heavy doesn't make...
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    309

    3# a month isn't too bad. If you weren't planning...

    3# a month isn't too bad. If you weren't planning to cut until spring time in the base case I say embrace the fluff and keep going.
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    Over what time period have you gained 15 pounds?...

    Over what time period have you gained 15 pounds? If it was relatively quick then I'd say keep bulking and slow down your rate of gain. Don't forget that a good 5 pounds of initial weight gain could...
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    My rule is to skip anything that says "low rise"....

    My rule is to skip anything that says "low rise".

    I buy mid-rise Miss Me jeans...they hug in all the right places.
  • Thread: Quick fat loss

    by megdaig
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    Starve yourself and run 15 miles every day!!! ...

    Starve yourself and run 15 miles every day!!!



    :/ whomp whomp whomp
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    I cringe when people say they want to "clean...

    I cringe when people say they want to "clean bulk" with the meaning that they want to eat only the categorically deemed "healthy " foods. Trying to gain weight/muscle is the time to slip in a few of...
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    There are some metabolic pathways, though highly...

    There are some metabolic pathways, though highly inefficient and energy intensive, that will convert proteins to fat, and also carbs to fat...but that's for people eating a sufficient amount of...
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    388

    No one can tell you this (1) because you don't...

    No one can tell you this (1) because you don't provide us any useful stats; weight, height, how long you've been training, etc. (2) you don't mention how much you are eating and how you are measuring...
  • One issue with squatting "wrong" could be lower...

    One issue with squatting "wrong" could be lower back issues....but... There are a plethora of squat variations so you may not necessarily be doing anything wrong. Bar placement will make a difference...
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    604

    I've come across it too. A poor girl had...

    I've come across it too. A poor girl had absolutely NO MUSCLE mass that she could barely lift her feet off the ground without her toes dragging....and she spent a few hours walking on the treadmill....
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    Not necessarily. Excess calories is excess...

    Not necessarily. Excess calories is excess calories. Your body doesn't know whether it's from brown rice or ice cream or chicken breast. What determines how much fat you gain is your genetically...
  • ^^that. I weigh 138# in my avi picture. It is...

    ^^that. I weigh 138# in my avi picture. It is impossible for me to achieve the stats (unless I catabolize muscle) that this site recommends for my 5'7" frame.

    All we do here is gain some, lose...
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    Yeah, I work out at 4 different gyms and never...

    Yeah, I work out at 4 different gyms and never once get random comments...maybe we're just nicer here in the south and keep rude comments to ourselves.
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    The answer is the same you got in your previous...

    The answer is the same you got in your previous thread; you have no more room to lose weight and you should focus on a long bulk to build some hard earned muscle. That is the only way to truly make a...
  • I personally think that it's the "easy way in"...

    I personally think that it's the "easy way in" for a lot of guys to break the ice, especially with a girl that (1) looks good and (2) has a common interest.

    Next time they say your form is off,...
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    At those weights it may be because you lack...

    At those weights it may be because you lack overall muscle.

    Regardless of whether you are trying to gain muscle or lose fat you need to lift heavy and progressively on a proven program.

    1200...
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    706

    I always liked the analogy/visualization of "grab...

    I always liked the analogy/visualization of "grab a pound of chicken breast and spread it all over your body"...not much.
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    At only 100 over maintenance you won't gain much...

    At only 100 over maintenance you won't gain much in 3 months. You're looking at just under 2.5# of TOTAL weight gain (neglecting water weight)...so maybe 1# of muscle of you are accurate enough to...
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    You deal by knowing that you can't make gains by...

    You deal by knowing that you can't make gains by trying to stay lean all the time. You gotta get out of your comfort zone. Ever go to the gym and notice how no matter how long someone has been...
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    Yes it is....it's called...

    Yes it is....it's called put-the-farking-fork-down.
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