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    Today's Workout Morning Run 3.22 miles ...

    Today's Workout

    Morning Run
    3.22 miles

    Lifting

    BB Glute Bridge
    4x12x65#
  • Wow..Just checked my email and it looks like mine...

    Wow..Just checked my email and it looks like mine will be here Monday also
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    I hate to hear you don't like your birthday ....

    I hate to hear you don't like your birthday . Steve is the same way. I love my birthday..i feel blessed to finally be in a place where i am happy and safe. It wasn't always like that for me.

    I...
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    Just wanted to drop in and wish you a Happy...

    Just wanted to drop in and wish you a Happy Birthday :)

    You take care and enjoy the holidays.. I personally will be glad when it's all over :)
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    Your numbers are impressive..Those box squats...

    Your numbers are impressive..Those box squats kill me...lol
  • The first week in January is great for me too.....

    The first week in January is great for me too.. Thanks again..I look forward to following everyones training.. I might learn something :)
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    Yeah girl..i was so depressed by the weather i...

    Yeah girl..i was so depressed by the weather i had to do something to get me moving...but to make up for it no cardio at all today..not even a run.

    I did lift today...and the sun was out so i got...
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    Hey girl..It always nice to see you here :) ...

    Hey girl..It always nice to see you here :)

    Lord today was depressing..rain,rain,rain..the sun finally came out about 30 minutes before sundown..yeah thanks...

    Today's Workout

    Morning Run...
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    Wow.. I find this scary to have aminals roaming...

    Wow.. I find this scary to have aminals roaming in a building. I would freak..i mean i love dog,cats,ect but in the proper setting you know..with their owners keeping them in check. The only place i...
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    Well i can't wait to hear all about your fun...

    Well i can't wait to hear all about your fun NYE..dance a little for me :)
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    I feel you on the wine and sugar..if it wasn't...

    I feel you on the wine and sugar..if it wasn't for sweets i would have no problem with my diet..
    Your workouts are looking good :)
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    Ok i have a minute so i better log my workout...

    Ok i have a minute so i better log my workout before i forget. I am really trying to journal everyday..really i am :)

    Morning Run
    4.10 miles
    46 minutes..

    Yoga~Day 349
    20 minutes after...
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    Girl i am impressed.. You rock :)

    Girl i am impressed.. You rock :)
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    I hear you on the angry chick music..my daughter...

    I hear you on the angry chick music..my daughter likes it..me not so much..i am more into don't laugh..70-80's music...some 90's but once that grunge music took over you lost me.

    I have never had...
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    LOL..The only reason i put it up was because my...

    LOL..The only reason i put it up was because my daughter and her fiancé are coming down Christmas Day..It's not even a real tree..it's the fiber-optic (did i spell that right...lol) kind..it has the...
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    I remember tinsel.. I have not used it in years...

    I remember tinsel.. I have not used it in years...
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    It's true i don't post much on IG ..i am not...

    It's true i don't post much on IG ..i am not that creative and i hate taking pictures of myself,my workouts,my meals,my daughter is twenty-six so i really think she would have a problem with me...
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    Anytime i get injured my first thought is..Oh God...

    Anytime i get injured my first thought is..Oh God How is this going to effect my workouts..
    I hope you are feeling better today.. Pizza and a nap sounds wonderful
    I finally put up my tiny tree...
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    I am loving the pictures you are posting on IG....

    I am loving the pictures you are posting on IG. The BW are so lovely. The hat Baby Z had on was so cute. I hear you on being sore. I just started downing pull downs and i feel it in my back..
    You...
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    Ok..Feeling much better today. It's funny how...

    Ok..Feeling much better today. It's funny how your body gets used to doing things..on my rest day i always feel out of it.

    Well i finally put up my tiny Christmas tree and the few little...
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