Search:

man, I gotta get a new name lol.

SC

Wasn't sure if I should put this here or r/h.

Anyways, is anyone here a 'loner'? I think I will eventually become one because I am just so different from the friends I have. We don't have a lot in...

I was about to post my own thread on this, but I suppose I'll just bump this one.

As many people have said: if the Holocaust never happened, where the heck did 6 million Jewish people go?

How...

*subscribes*

SC

His form on cleans is terrible. :D

Lately I have just been saying to myself, "just keep working out, otherwise you'll be fat like more than half the world."

I never wanna be fat.

SC

AM TRAINING: Acceleration

6x10m/ 3x30m

1 min. rest per 10m ran.

Sumo Deadlift: 135x8/ 205x3 5 sets

One Arm DB Press: 35x5 3 sets

Tempo 10x100m

SC

I hit these lifts:

Bench: 165
Squat: 260
Deadlift: 270

That's sad lol. I gotta get to where I was and then some. Probably all this damned running.

SC

Alright I have changed my mind yet again. I am going to go on a three day lower/ upper split starting next week. I will max out my three lifts today. (b/s/d)

I will still keep my running up like I...

Thanks man, those reasons are probably it. I never seem to get enough veggies/ not the kind I would prefer. I gotta try and eat more during summer school as well. You seem to be the diet guru lol :)....

Holy crap you're a beast lol.

Keep up the good work.

SC

idk why but i have not seen this thread bumped in a while.

you are working hard! :)

SC

Thanks little one.

SC

Yesterday: 1/3 mile run 2:25

Today: tempo 10x100m 30s b/w

SC

lol @ "most people that come in with knees like yours are in wheelchairs"

That's a pretty cool vid.

SC

dzien dobry

SC

lol that reminds me of how we sing happy birthday in Polish every year (yes Polish)

SC

Stallone in the Rambo movies.

SC

What % of the people there speak English? And how many different dialects of Polish are there?

SC

Power Cleans: 135x2/ 155x1/ 165x1

Squats: 135x5/ 205x1/ 255x1/ 265x0

BTN Press: 45x10/ 95x4

SC