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I went camping for 4 days so no workouts

Workout #12

Chest, Triceps and Abs

Dumbbell Press
2 sets of push up as wu
50 x 10
60 x 10

Workout #11

Back, Biceps, Abs

Giant Set
Wide Grip Lat Pulldown

120 x 12 x 3

Behind the neck pulldown

Workout #10

Legs

Lying Hamstring Curl (drop set)

65 x 10 wu
65 x 10, 40 x 10
80 x 10, 50 x 10 (2 sets)
95 x 10, 65 x 10

Workout #9

Chest and Triceps

Flat Dumbbell Bench Press
45 x 10 wu
70 x 8
100 x 8 x 3

Incline Dumbbell Bench Press

Workout #8

Shoulders

Smith Machine Shoulder Press
Warm up with the bar 10 reps
65 x 10
85 x 10
85 x 10

Workout #7

Triceps, Abs, Calves

V-Bar pressdown
triple drop sets

150 x 5, 140 x 5, 130 x 5
170 x 5, 160 x 5, 150 x 5
100 x 15, 70 x 15, 40 x 15

sore as hell

Workout #6

Legs

Leg Press

total of 85 reps
20 reps with feet on the bottom
move feet up 1 in 20 more reps
move feet up 1 in 20 more reps

Workout # 5

Chest

Machine Chest Press

3 triple drop sets

110 x 12, 100 x 12, 90 x 12
110 x 12, 100 x 12, 90 x 12

Workout #4

Shoulders

Dumbbell Side Later raise

3 triple drop sets

15 x 10, 10 x 10, 5 x 10
15 x 10, 10 x 10, 5 x 10

Workout #3

Back and Biceps

Rev Grip Hammer Pulldowns
90 x 10 x 2 wu
150 x 10
165 x 10
180 x 10

Workout #2

1 - serving of amino 1 sipped during my workout

LEGS

Leg Extension

50 x 10 x 2 wu
90 - drop set until I reached 100 reps

got mine up today

http://forum.bodybuilding.com/showthread.php?t=148499103&p=955547803#post955547803

Big thanks to the Musclepharm team for letting try out the new intra-workout supplement. I received a 15 serving cherry-limeade flavor.

http://i65.photobucket.com/albums/h201/gunshow007/9856.jpg...

Age 30
Location - Mesa, AZ
I workout everyday. At least some sort of cardio every day on the elliptical and hit the weights 4-5 times a week.

I've used Purple wraath before but that was it.

Chest and triceps

PWO - 2 scoops of juggernaut

Cardio
I did 20.5 miles bike riding at work in 108 degree heat so thats my cardio for the day

Standing Twists
3 sets of 50 reps per side

shoulder workout

2 scoops of juggernaut

cardio
I did 17.5 miles bike riding at work

Standing Twist
3 sets of 50 reps each side

Yesterday I did 18 miles on the bike while at work for my cardio. Later today I have shoulders

cardio
40 min
elliptical
interval
resistance 10-11
calories - 481

my legs are still super sore and they have lots of knots in them, I did some light cardio to help with the soreness

subbed, its going to be epic