Search:

keep it up! good progress

looking good! keep it up!

thank you! I cant wait till that time!



Thank you!!! I just need to get rid of the stubborn fat and extra skin :/



Thank you! Repped!

What do you guys think? Went from a Pre-Diabetic 270 to a healthy 215! Still have a long way to go. Getting married Summer 2012 and want to look and feel the best! Any advise is welcomed!

This...

love the gains man... im currently obsessed with my back... ill get there soon!

good job man!

def see progress... keep it up!

Looking good man!

thanks man!


yeah its def been hard... i wasnt to get to under 15% by december... get a little more defined



yes sir!

its been 4 months... here is a before and after pic... let me know what you think...
diet for me is the hardest part... but i am continuing to see results and it feels good...

btw i have...

lol

that should be no excuse for you not to go... since u dont know anyone, maybe you can go to the gym and meet someone to train with...

biiiig!

i dropped from 260 to about 230-235

what i meant to say was that i have lost fat and gained muscle at about the same rate.



The hardest part of my losing weight is my food intake... its not so much how much i eat but, its really...

I started working out religiously about 2 months ago. I current weight is 235 lbs at a height of 6 feet. I had a personal trainer for about a month, which helped me jump start my work out. I started...