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and we can thank the dumbass morons of bodybuilding.com for posting a thread like that. Truth is, any one who advocates the use of a belt for anything under 90-95+% most likly has a WEAK CORE!!!!!!!!...

AKA dormant glutes, not engaging the glutes/hammies from the floor therefore locking it out with the back (failing multiple attempts at lockout because the back has to do the work)

This is very...

OP, you will eventually learn that overtraining is real. and the ppl who say its so hard to do, are dumb. Yes your overtraining. Unless your running a cycle (shouldnt be at that DL poundage) or are...

Okay, thank you. My old max was 550 with this new form (went from 525 to 550 just by actually using my hips) Then I got injured and couldnt lift at all for a month. This is like my 2nd time back...

yeah i did.......

Hows my form look? Really trying to improve my hip lockout drive by pushing threw my heels.

eUMuOWzCwN0

http://www.youtube.com/watch?v=eUMuOWzCwN0&feature=player_embedded

Thank u. And i took a 3 week layoff due to injury so this is close to my max as of now lol.

Is it cuz im in the red? R reps really tht important? Damn. I jjust like helping ppl. Its not like u can cash ur reps in for money. Internet isnt real life...

Could some experienced powerlifters that actually now how to deadlift properly PLEASE respond....

eUMuOWzCwN0

455lbs in video. Max before injury about 550. How is my hip/glute lockout?

Youtube code if video doesnt work: eUMuOWzCwN0

http://forum.bodybuilding.com/showthread.php?t=138111683

I had a technical issue.

yea thanks, i noticed when i was doing it some reps werent all the way, i was just being lazy i think. lol or trying to do it quick idk next week when i do 6x6 im gonna do them all the way.

knees are fine, shins almost bloody after today lol i dont care though all i care about is being close to the bar and using my hips.

you lazy b**tards llol dont view it if u aint gonna reply lmao

Feel free to comment on form change too. :)

Utpu61z_70U



**Hope this doesnt bother the internet gurus i posted this in the powerlifting section too, figure that post would get to the 5th...

Comments on this form change please. Feels way better actually using my hips/glutes. It used to be When i lockout my but was not even flexed (srs lol) Now its all glutes. Comment on new form plz if...

For anyone who cares:

The pull: By driving your feet downward into the floor, the weight will begin its upward movement. Don’t allow your hips to rise too fast into a straight legged (stiff...

http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth

im doing this now. Feels like I have NEVER truly worked my glutes, and I know I do not pull...

bump again. smart powerlifters reply lol

bump