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last bump

does anyone else having any thoughts ?

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How do i look for 5'5 143 lbs?
Do i look like i lift or just average?

incline bench press and rope push downs with some skull crushers

how big do you guys think I look?

bummp

I weigh 145 I started lifting a lot a couple of months ago at the beggining of summer and I am 5"5

So I just picked up some hydro Whey protein and I was wondering if I should take it before or after cardio?
I would lift weights first and then go for a quick 1 mile run then swim for about 15...

I'm 16 and I take 2.5 scoops of jacked before workout. Before lifting I start tingling all over but it goes away after I start to lift. But after I lift for about 1-2 hours I feel like hell. i crash...